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Honey ginger tea Calories
Warm soothing tea with ginger and honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Honey ginger tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 11 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Honey ginger tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
11g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Honey ginger tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Honey ginger tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 teaspoon (whole) | 5 g | 1 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (mini) | 120 g | 22 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 350 g | 63 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Honey ginger tea
How do you make honey ginger tea?
To make honey ginger tea, steep thin slices of fresh ginger in hot water, then stir in honey once the drink is warm enough to sip. Letting the ginger steep longer gives the tea a stronger, spicier flavor.
Does honey ginger tea help a cough or cold?
Honey ginger tea does not cure a cold, but a warm drink can soothe an irritated throat, and honey may temporarily ease a cough. Seek medical advice for severe symptoms or symptoms that persist.
Is honey ginger tea safe for babies?
No, honey ginger tea is not safe for children under 12 months because honey can expose babies to the bacteria that cause infant botulism. For older children, serve it warm rather than hot.
Does honey ginger tea contain caffeine?
No, honey ginger tea made with ginger, water, and honey is caffeine-free. It contains caffeine only if you add a caffeinated tea, such as black or green tea, to the brew.
Can you drink honey ginger tea before bed?
Yes, you can drink honey ginger tea before bed, and the basic ginger-and-honey version contains no caffeine. Its warming, spicy flavor may bother people prone to reflux, so avoid it close to bedtime if that happens to you.
Should you add honey to ginger tea while it is boiling?
No, add honey to honey ginger tea after the hot water has cooled enough to sip. This helps preserve the honey's flavor and prevents serving the drink at a scalding temperature.
Can honey ginger tea help with nausea?
Ginger may ease nausea for some people, so honey ginger tea can be a soothing option. It is not a treatment for persistent or severe nausea, which can have causes that need medical attention.
Is fresh or ground ginger better for honey ginger tea?
Fresh ginger gives honey ginger tea a brighter, cleaner taste, while ground ginger is convenient and often makes a stronger, cloudier brew. Start with a small amount of ground ginger, since it can be more concentrated in flavor.
Can honey ginger tea cause heartburn?
Yes, honey ginger tea can trigger heartburn in some people, especially if the ginger is strong or the drink is taken shortly before lying down. Try a milder brew and leave time before bed if you notice symptoms.
How long does homemade honey ginger tea keep in the fridge?
Homemade honey ginger tea can be kept covered in the refrigerator for a short time, though its flavor is best when freshly made. Chill it promptly, and discard it if its smell or appearance changes.
Honey ginger tea Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.72mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Honey ginger tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey ginger tea
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey ginger tea?
Honey ginger tea is a hot infusion made by steeping fresh ginger in water and stirring in honey; it need not contain tea leaves. Versions of this simple drink are enjoyed in many places, often made at home when the weather turns cold or a warming, gently sweet drink is wanted.
Ginger brings a peppery bite and fragrant warmth, while honey rounds it out. Serve it hot on its own, with breakfast or as an afternoon drink; a squeeze of lemon is a familiar addition. It is mostly water, with most of its carbohydrate coming from the honey. For a less sweet cup, use a little honey and add it after the drink has cooled slightly.
How Nutritious Is Honey ginger tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey ginger tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey ginger tea Contain Allergens?
No known major allergens
Which Diets Is Honey ginger tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey ginger tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.