Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Honey atom drink Calories
Honey-based traditional energy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Honey atom drink (240 g) has 396 calories. That works out to 165 calories per 100 g. It contains 95.5 g of carbs, 2.9 g of protein, 1 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Honey atom drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
396
KCAL / 240G
Carbs
95.5g
· 35% DV
Protein
2.9g
· 6% DV
Fat
1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Honey atom drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 95.5 g | 35% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Honey atom drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 396 kcal |
| 1 teaspoon (small) | 10 g | 17 kcal |
| 1 tablespoon (medium) | 21 g | 35 kcal |
| 100 g | 100 g | 165 kcal |
| ½ cup (small) | 120 g | 198 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 1 bottle (small) | 250 g | 413 kcal |
| 1.5 cup (large) | 360 g | 594 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Honey atom drink
What is a Honey atom drink?
A Honey atom drink is a Turkish-style warm drink made with honey and often warming spices. Recipes vary, and some versions use milk while others use water; it is not a single standardized recipe.
How do you make a Honey atom drink at home?
To make a Honey atom drink, stir honey into warm milk or water, then add spices such as ginger or cinnamon. Add the honey gradually so you can adjust the sweetness to your taste.
Is a Honey atom drink the same as golden milk?
No, a Honey atom drink is not necessarily the same as golden milk. Golden milk usually centers on milk and turmeric, while Honey atom drink recipes vary and may use water or a different mix of spices.
Does a Honey atom drink contain caffeine?
A Honey atom drink made with honey, milk or water, and spices has no caffeine. A version made with tea or coffee does contain caffeine, so the ingredients determine the answer.
Can a Honey atom drink soothe a sore throat?
A Honey atom drink may temporarily soothe an irritated throat when served warm, and honey can ease coughing for some people. It does not cure the infection causing a sore throat.
Can you make a Honey atom drink without milk?
Yes, a Honey atom drink can be made without milk. Use warm water instead and stir in the honey and spices; this version is lighter and lets the spice flavors come through more clearly.
Is a Honey atom drink a good pre-workout drink?
A Honey atom drink can provide quick energy from its honey, but it is not a complete sports drink or meal. Its suitability before exercise depends on how your stomach responds to a sweet drink.
Can babies have a Honey atom drink?
No, babies under 12 months must not have a Honey atom drink because it contains honey, which can cause infant botulism. For older children, serve it cooled and keep the sweetness modest.
How should you store a homemade Honey atom drink?
Store leftover Honey atom drink in a covered container in the refrigerator, especially if it contains milk. It is best freshly prepared; discard it if its smell or appearance changes.
Can you drink a Honey atom drink before bed?
Yes, you can drink a Honey atom drink before bed, but its honey adds sugar and the drink may feel heavy if made with milk. Rinse your mouth or brush your teeth afterward.
Honey atom drink Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.44µg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
228mg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
24mg · 1% DV
Honey atom drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey atom drink
To burn the 396 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey atom drink?
Honey atom drink is a Turkish-style blended drink whose recipes vary, with honey as a defining ingredient. It is often made with milk and banana; some versions also include tahini or molasses. The additions and thickness depend on the café or home recipe.
Usually served cold, it is a filling choice at juice bars and cafés, or a substantial snack between meals. Its nutritional character is mainly carbohydrate-rich, largely from the honey and other sweet ingredients. For a lighter cup, use less honey and keep the portion modest; it pairs well with a simple savoury snack rather than another sweet.
How Nutritious Is Honey atom drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey atom drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey atom drink Contain Allergens?
No known major allergens
Which Diets Is Honey atom drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey atom drink Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Honey atom drink
Foods Similar to Honey atom drink
Have another question about Honey atom drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.