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●Low GI

Homemade unsweetened sour cherry juice Calories

Unsweetened homemade tart cherry juice

CALORIES

45kcal

40low

POTASSIUM

170mg

FIBER

0.2g

Homemade unsweetened sour cherry juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 91%

Protein

0.6g

· 5%

Fat

0.2g

· 4%

Fiber

0.2g

Homemade unsweetened sour cherry juice Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.08mg · 2% DV

Minerals

Potassium ⭐

170mg · 5% DV

Magnesium

9mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

10mg · 1% DV

Homemade unsweetened sour cherry juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade unsweetened sour cherry juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade unsweetened sour cherry juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade unsweetened sour cherry juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade unsweetened sour cherry juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade unsweetened sour cherry juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Homemade unsweetened sour cherry juice — Frequently Asked Questions

How many calories are in homemade unsweetened sour cherry juice?

Homemade unsweetened sour cherry juice contains 45 calories per 100 g. The same amount provides 11 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.

Does unsweetened sour cherry juice have a low glycemic index?

Its glycemic index is 40, which falls in the low-GI range. It contains 11 g of carbohydrates per 100 g.

Have another question about Homemade unsweetened sour cherry juice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.