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Homemade unsweetened sour cherry juice Calories
Unsweetened homemade tart cherry juice
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade unsweetened sour cherry juice (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 26.4 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Homemade unsweetened sour cherry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
26.4g
· 10% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Homemade unsweetened sour cherry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade unsweetened sour cherry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| ½ cup (half) | 120 g | 54 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1.5 cup (large) | 360 g | 162 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Homemade unsweetened sour cherry juice
How do you make homemade unsweetened sour cherry juice?
Simmer washed, pitted sour cherries with a little water until soft, then strain them for homemade unsweetened sour cherry juice. Pressing the fruit through the strainer gives a fuller flavor; dilute the juice with water if it tastes too intense.
Does homemade unsweetened sour cherry juice help you sleep?
It may have some potential, but homemade unsweetened sour cherry juice is not a proven treatment for insomnia. Research on sour cherries and sleep is still limited, so it should not replace established help for ongoing sleep problems.
Does homemade unsweetened sour cherry juice still contain sugar?
Yes. “Unsweetened” means no extra sugar was added; the juice still contains sugars naturally present in sour cherries. Straining also removes much of the fruit’s fiber, so it may affect blood sugar differently from eating whole cherries.
How long does homemade unsweetened sour cherry juice last in the refrigerator?
Keep homemade unsweetened sour cherry juice in a clean, sealed container in the refrigerator and use it promptly. Discard it if you notice mold, an unusual fermented smell, or unexpected fizzing; homemade juice is not shelf-stable.
Can you freeze homemade unsweetened sour cherry juice?
Yes, homemade unsweetened sour cherry juice freezes well. Leave room in the container for expansion, thaw it in the refrigerator, and use it soon after thawing; the juice may separate, so stir or shake it before serving.
Why does homemade unsweetened sour cherry juice separate or look cloudy?
Natural fruit particles settle and separate during storage, so cloudiness or sediment alone is usually normal. Shake the container before pouring; discard the juice if the change comes with mold, a foul smell, or signs of fermentation.
Should you dilute homemade unsweetened sour cherry juice before drinking it?
You can drink homemade unsweetened sour cherry juice undiluted, but many people prefer it mixed with water because the flavor is tart and concentrated. Dilution also makes it easy to adjust each glass to your taste without adding sugar.
Is homemade unsweetened sour cherry juice good after a workout?
It can be a refreshing drink after exercise, and research has examined sour cherry products for recovery, but the evidence does not establish it as a recovery treatment. It does not replace water or a balanced post-workout meal.
Can homemade unsweetened sour cherry juice trigger acid reflux?
It can aggravate reflux or heartburn in some people because sour cherry juice is acidic. If you notice symptoms, try a smaller amount with food or avoid it; the response is personal rather than a universal effect.
Can people with diabetes drink homemade unsweetened sour cherry juice?
Some people with diabetes can include it, but homemade unsweetened sour cherry juice still contains natural fruit sugars and has less fiber than whole cherries. Its effect varies by person, so follow your glucose response and ask your clinician or dietitian if needed.
Homemade unsweetened sour cherry juice Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Vitamin K
4.8µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
408mg · 12% DV
Manganese
0.19mg · 8% DV
Magnesium
22mg · 5% DV
Sodium
7.2mg · 0% DV
Homemade unsweetened sour cherry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade unsweetened sour cherry juice
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade unsweetened sour cherry juice?
Homemade unsweetened sour cherry juice is made by extracting the juice from ripe sour cherries and straining it; some home recipes briefly simmer the fruit with water before straining. With no added sugar, it keeps the cherries’ distinctly tart flavour rather than tasting like a sweetened juice drink.
Serve it chilled, on its own or diluted with water if you prefer a milder, lighter drink. In places where sour cherries are grown and used in home cooking, it is a refreshing way to enjoy their seasonal flavour; it also works alongside a meal. Because most of the pulp is strained out, it provides little fibre. At 45 calories per 100 g, it suits those looking for a fruit drink without added sugar.
How Nutritious Is Homemade unsweetened sour cherry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade unsweetened sour cherry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsweetened sour cherry juice Contain Allergens?
No known major allergens
Which Diets Is Homemade unsweetened sour cherry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unsweetened sour cherry juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.