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Homemade unsweetened black mulberry juice Calories
No added sugar, homemade fruit juice with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Homemade unsweetened black mulberry juice Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.2g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
0.3g
Homemade unsweetened black mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
5µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Homemade unsweetened black mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade unsweetened black mulberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsweetened black mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Homemade unsweetened black mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unsweetened black mulberry juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Homemade unsweetened black mulberry juice
Homemade unsweetened black mulberry juice — Frequently Asked Questions
How many calories are in homemade unsweetened black mulberry juice?
Homemade unsweetened black mulberry juice has 43 calories per 100 g. It provides 10.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
Is unsweetened black mulberry juice low glycemic?
Homemade unsweetened black mulberry juice has a glycemic index of 45. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.