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Homemade unsweetened black mulberry juice Calories
No added sugar, homemade fruit juice with antioxidants
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade unsweetened black mulberry juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.5 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Homemade unsweetened black mulberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Homemade unsweetened black mulberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade unsweetened black mulberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 43 kcal |
| ½ cup (half) | 120 g | 52 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Homemade unsweetened black mulberry juice
What is homemade unsweetened black mulberry juice good for?
Homemade unsweetened black mulberry juice provides fruit-derived antioxidants, but it has not been shown to prevent or treat disease. Because juicing removes much of the fruit’s pulp, it generally offers less fibre than eating whole mulberries.
How do you make homemade unsweetened black mulberry juice?
Rinse ripe black mulberries, crush or blend them, then strain through a fine sieve or clean cloth if you want a smoother drink. Add water to adjust the strength; sweetener is optional, not necessary.
How is homemade unsweetened black mulberry juice different from mulberry syrup?
Homemade unsweetened black mulberry juice is a drink made from the fruit without added sugar. Mulberry syrup or concentrate is reduced and usually more intense; some versions also contain added sugar, so the names are not interchangeable.
How long does homemade unsweetened black mulberry juice last in the fridge?
Homemade unsweetened black mulberry juice is best kept in a clean, sealed container in the refrigerator and used within about 2–3 days. Discard it if it develops an unusual smell, fizz, or taste.
Can you freeze homemade unsweetened black mulberry juice?
Yes, homemade unsweetened black mulberry juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir before serving, since the colour or texture may separate slightly.
Does homemade unsweetened black mulberry juice stain your teeth?
Homemade unsweetened black mulberry juice can temporarily stain teeth because its dark pigments cling to the surface. Rinsing your mouth with water after drinking helps; avoid brushing immediately if the drink is acidic.
Can people with diabetes drink homemade unsweetened black mulberry juice?
People with diabetes may be able to include a small serving of homemade unsweetened black mulberry juice, but it still contains natural fruit sugars and can raise blood glucose. A clinician or dietitian can help fit it into an individual plan.
Why does homemade unsweetened black mulberry juice taste tart?
Homemade unsweetened black mulberry juice can taste tart when the berries are underripe or naturally acidic. Use fully ripe fruit, chill the drink, or blend it with a naturally sweeter fruit rather than adding sugar.
Can homemade unsweetened black mulberry juice replace water for hydration?
No, homemade unsweetened black mulberry juice should not replace water as your main source of hydration. It contributes fluid, but it also contains natural fruit sugars, so drink water regularly as well.
Can homemade unsweetened black mulberry juice soothe a sore throat?
Homemade unsweetened black mulberry juice may feel soothing when sipped, but there is no good evidence that it cures a sore throat. Seek medical advice for severe or persistent pain, or symptoms accompanied by a high fever.
Homemade unsweetened black mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
12µg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.12mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
384mg · 11% DV
Sodium
7.2mg · 0% DV
Homemade unsweetened black mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade unsweetened black mulberry juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade unsweetened black mulberry juice?
Homemade unsweetened black mulberry juice is a fruit drink made by crushing ripe black mulberries or gently simmering them with water and straining the liquid, without adding a sweetener. Mulberries grow across parts of Turkey and nearby regions, where families often make a batch when the fruit is in season.
Served chilled, it has a deep berry colour and a tart-sweet, distinctly fruity taste. In Turkey it is enjoyed with meals or as a refreshing drink in warm weather; elsewhere, it also works well over ice or diluted with sparkling water. Most of its energy comes from the fruit’s carbohydrates, while protein and fat are low. Since “unsweetened” means no sugar is added, not that the fruit contains no natural sugars, adjust the serving to your taste.
How Nutritious Is Homemade unsweetened black mulberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade unsweetened black mulberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsweetened black mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Homemade unsweetened black mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unsweetened black mulberry juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.