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Homemade unsweetened apricot plum juice Calories
Unsweetened homemade fruit juice
CALORIES
GI
POTASSIUM
FIBER
Homemade unsweetened apricot plum juice Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.2g
· 93%
Protein
0.6g
· 5%
Fat
0.1g
· 2%
Fiber
0.5g
Homemade unsweetened apricot plum juice Vitamins & Minerals
Vitamins
Vitamin C
5.5mg · 6% DV
Vitamin A
48µg · 5% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
8mg · 1% DV
Homemade unsweetened apricot plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade unsweetened apricot plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsweetened apricot plum juice Contain Allergens?
No known major allergens
Which Diets Is Homemade unsweetened apricot plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unsweetened apricot plum juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade unsweetened apricot plum juice
Homemade unsweetened apricot plum juice — Frequently Asked Questions
How many calories are in homemade unsweetened apricot plum juice?
Homemade unsweetened apricot plum juice contains 42 calories per 100 g. The same amount provides 10.2 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.
Is unsweetened apricot plum juice low glycemic?
It has a glycemic index of 42, which falls within the low glycemic index range. Per 100 g, it contains 10.2 g of carbohydrates and 0.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.