Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧃
Homemade unsweetened apricot plum juice Calories
Unsweetened homemade fruit juice
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade unsweetened apricot plum juice (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 24.5 g of carbs, 1.4 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 13.2 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Homemade unsweetened apricot plum juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Homemade unsweetened apricot plum juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Homemade unsweetened apricot plum juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| ½ cup (half) | 120 g | 50 kcal |
| 1 serving (medium) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1.5 cup (large) | 360 g | 151 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Homemade unsweetened apricot plum juice
How do you make homemade unsweetened apricot plum juice?
To make homemade unsweetened apricot plum juice, remove the pits from ripe apricots and plums, then blend the fruit with water. For a smoother drink, simmer the fruit until soft first and strain or blend it; ripe fruit provides the sweetness.
Does homemade unsweetened apricot plum juice help with constipation?
It may help some people have a bowel movement, since apricots and plums contain fiber and naturally occurring sugar alcohols. Straining removes much of the fiber, so eating the whole fruit or keeping the juice pulpy may be more helpful.
How long does homemade unsweetened apricot plum juice last in the fridge?
Keep homemade unsweetened apricot plum juice in a clean, covered container in the refrigerator and drink it within a few days. Discard it if it develops an unusual sour smell, fizz, or changed taste, and don’t leave it out for extended periods.
Can you freeze homemade unsweetened apricot plum juice?
Yes, homemade unsweetened apricot plum juice can be frozen. Leave room in the container for expansion, then thaw it in the refrigerator. The mixture may separate after thawing, so stir it well and use it soon; don’t refreeze it.
Is homemade unsweetened apricot plum juice still sweet without added sugar?
Yes, ripe apricots and plums give homemade unsweetened apricot plum juice natural sweetness even with no added sugar. If it tastes too tart, use riper fruit or less water; adding honey or syrup would mean it is no longer unsweetened.
Should you strain homemade unsweetened apricot plum juice?
Straining homemade unsweetened apricot plum juice is optional. Leaving the pulp in gives the drink more fiber and a thicker texture, while straining makes it smoother but removes much of the fruit pulp.
Do you have to cook homemade unsweetened apricot plum juice?
No, you can blend ripe apricots and plums with water without cooking them. Cooking softens the fruit and can make it easier to blend or strain, but either method works; refrigerate the freshly made drink promptly.
Does homemade unsweetened apricot plum juice raise blood sugar?
Yes, it can raise blood sugar because the fruit contains natural sugars, even though no sugar is added. Strained juice has less fiber than whole fruit. If you have diabetes, choose a portion that fits your individual meal plan.
Can you drink homemade unsweetened apricot plum juice on an empty stomach?
Yes, you can drink homemade unsweetened apricot plum juice on an empty stomach, but there is no established special benefit to doing so. If fruit acidity bothers your stomach, have it with food instead.
How is homemade unsweetened apricot plum juice different from store-bought juice?
With homemade unsweetened apricot plum juice, you control the fruit, water, and whether the pulp stays in. Store-bought versions vary by product, so they may have different ingredients; homemade juice can still contain natural fruit sugars.
Homemade unsweetened apricot plum juice Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
Vitamin A
115.2µg · 13% DV
B5
0.43mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
396mg · 12% DV
Manganese
0.14mg · 6% DV
Phosphorus
43mg · 6% DV
Sodium
2.4mg · 0% DV
Homemade unsweetened apricot plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade unsweetened apricot plum juice
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade unsweetened apricot plum juice?
Homemade unsweetened apricot plum juice is a fruit drink made by cooking apricots and plums in water and using the resulting juice, without added sugar. Its flavour varies with the ripeness of the fruit: apricot lends gentle sweetness, while plum adds a pleasantly tart edge. Served chilled, it makes a refreshing drink in warm weather and can accompany breakfast or a meal.
It gets most of its energy from the fruit’s natural carbohydrates, with little protein or fat. For a lighter, less intense drink, dilute it with water; ripe fruit can provide plenty of flavour without adding sweetener.
How Nutritious Is Homemade unsweetened apricot plum juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade unsweetened apricot plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsweetened apricot plum juice Contain Allergens?
No known major allergens
Which Diets Is Homemade unsweetened apricot plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unsweetened apricot plum juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Homemade unsweetened apricot plum juice
Foods Similar to Homemade unsweetened apricot plum juice
Have another question about Homemade unsweetened apricot plum juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.