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Homemade unsalted tomato paste Calories
Unsalted, concentrated tomato flavor
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Homemade unsalted tomato paste (16 g) has 13 calories. That works out to 82 calories per 100 g. It contains 3 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade unsalted tomato paste Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
13
KCAL / 16G
Carbs
3g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 18% · Fat 6%
Homemade unsalted tomato paste nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.64 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Homemade unsalted tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 13 kcal |
| 1 teaspoon (medium) | 5 g | 4 kcal |
| 1 ounce (medium) | 28 g | 23 kcal |
| 1 serving (small) | 30 g | 25 kcal |
| 2 tablespoon (double) | 32 g | 26 kcal |
| 1 serving (medium) | 60 g | 49 kcal |
| 1 serving (large) | 90 g | 74 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (whole) | 260 g | 213 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Homemade unsalted tomato paste
How do you make homemade unsalted tomato paste?
Homemade unsalted tomato paste is made by cooking down crushed, ripe tomatoes until thick, then straining out skins and seeds if desired. It can also be dried in the sun, but use clean equipment and a safe storage method rather than assuming a sealed jar is shelf-stable.
How should you store homemade unsalted tomato paste?
Keep homemade unsalted tomato paste refrigerated in a clean, tightly covered container once it is made or opened. Always use a clean, dry spoon, and avoid letting crumbs or other food get into the container, since contamination can make it spoil sooner.
Can you freeze homemade unsalted tomato paste?
Yes, homemade unsalted tomato paste freezes well. Freeze it in small portions so you can thaw only what a recipe needs; once thawed, keep it refrigerated and use it promptly rather than thawing and refreezing it.
How can you tell if homemade unsalted tomato paste has gone bad?
Discard homemade unsalted tomato paste if you see mold, notice a fermented or unpleasant smell, or find bubbling or an unusual color change. Do not scrape off just the visible mold, because it may have spread through the paste.
Is homemade unsalted tomato paste safe to keep in a pantry?
Not automatically: sealing homemade unsalted tomato paste in a jar does not make it safe for pantry storage. Use a tested canning recipe with its specified acidification and heat-processing steps; otherwise, refrigerate the paste or freeze it.
Can homemade unsalted tomato paste replace store-bought tomato paste?
Yes, homemade unsalted tomato paste can replace store-bought tomato paste in most recipes. If yours is thinner, reduce the recipe’s added liquid; because it contains no added salt, taste the dish and season it separately.
What can you cook with homemade unsalted tomato paste?
Homemade unsalted tomato paste works in soups, stews, pasta sauces, beans, and braises. Frying a spoonful briefly in the cooking oil before adding liquid brings out its tomato flavor and helps avoid a raw-tasting paste.
Why does homemade unsalted tomato paste taste sour?
Homemade unsalted tomato paste can taste sour because tomatoes have natural acidity, especially if they were not fully ripe. Add it gradually to a dish and balance the flavor there; if the paste also smells fermented or is bubbling, discard it.
Does homemade unsalted tomato paste need oil on top after opening?
No, oil on top is not necessary for homemade unsalted tomato paste and does not make it safe to store unrefrigerated. Keep it covered in the refrigerator and use a clean spoon each time, even if you choose to add a thin oil layer.
Can you use homemade unsalted tomato paste in place of tomato sauce?
Not directly in equal amounts: homemade unsalted tomato paste is much thicker and more concentrated than tomato sauce. Thin it with water or broth and season it to taste, then adjust the amount to suit the recipe.
Homemade unsalted tomato paste Vitamins & Minerals
Vitamins
Vitamin E
0.69mg · 5% DV
B3
0.62mg · 4% DV
Vitamin C
3.36mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
162mg · 5% DV
Iron
0.62mg · 3% DV
Phosphorus
16mg · 2% DV
Sodium
4.64mg · 0% DV
Homemade unsalted tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade unsalted tomato paste
To burn the 13 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade unsalted tomato paste?
Homemade unsalted tomato paste is made by cooking ripe tomatoes down until their moisture evaporates, leaving a thick, concentrated paste. It is a familiar preserve in Turkish and wider Mediterranean kitchens, often prepared when tomatoes are plentiful; its colour and thickness vary with the tomatoes and cooking time.
Its flavour is richly tomatoey, with a gentle sweet-tart edge, and its texture is dense and smooth. Stir a spoonful into soups, stews, beans or sauces, or use it as a base for a quick pasta dish. It is low in fat, while the concentrated tomatoes contribute carbohydrates and fibre. With no salt added, it gives you more control over seasoning; briefly frying it in oil can bring out its aroma before adding other ingredients.
How Nutritious Is Homemade unsalted tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade unsalted tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsalted tomato paste Contain Allergens?
No known major allergens
Which Diets Is Homemade unsalted tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unsalted tomato paste Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.