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Homemade Tomato Sauce Calories
Homemade, fresh tomatoes, low fat, low calorie
CALORIES
GI
POTASSIUM
FIBER
Homemade Tomato Sauce Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.5g
· 72%
Protein
1.5g
· 14%
Fat
0.6g
· 14%
Fiber
2g
Homemade Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Homemade Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Homemade Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Tomato Sauce Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Tomato Sauce
Homemade Tomato Sauce — Frequently Asked Questions
How many calories are in homemade tomato sauce, and is it diet-friendly?
Homemade tomato sauce has 38 calories per 100g. Its low calorie content makes it suitable for many eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, and paleo.
Does homemade tomato sauce have a high glycemic index?
No, its glycemic index is 38, which is considered low. Per 100g, it provides 7.5g carbs and 2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.