2 tablespoon (medium) of Homemade tomato sauce (30 g) has 11 calories. That works out to 35 calories per 100 g. It contains 2.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 126 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Homemade tomato sauce?

Homemade tomato sauce is made by cooking ripe tomatoes until soft and spoonable, often after chopping or grating them. Recipes vary: a little oil and salt may be added, along with garlic or herbs, but the tomatoes remain the focus. It is a familiar home-cooking staple in many cuisines rather than a single dish tied to one place.

Its mellow sweet-tart flavour and soft, sometimes slightly chunky texture work well with pasta, eggs, vegetables, or as a base for stews. In many households, it is also prepared in batches when tomatoes are plentiful and kept for later use. Made with little oil, it is a light way to add tomato flavour; it provides 35 calories per 100 g. Pair it with beans or whole grains for a more substantial meal.

Homemade tomato sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.3g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Homemade tomato sauce Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin C

13mg · 14% DV

Biotin

2.5µg · 8% DV

Vitamin E

0.9mg · 6% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Homemade tomato sauce?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade tomato sauce

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade tomato sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade tomato sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade tomato sauce Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Homemade tomato sauce

🍅vs🍅

Homemade tomato sauce vs Tomato17 kcal more per 100 g

→🍅vs🥗

Homemade tomato sauce vs Mixed Green Salad17 kcal more per 100 g

→🍅vs🫑

Homemade tomato sauce vs Red Pepper4 kcal more per 100 g

→🍅vs🥄

Homemade tomato sauce vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Homemade tomato sauce

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Homemade tomato sauce

How do you make Homemade tomato sauce from fresh tomatoes?

To make Homemade tomato sauce, chop ripe tomatoes and simmer them until soft and reduced to the thickness you want. Blend for a smooth sauce or leave it chunky, then season near the end so the tomato flavour stays prominent.

How long does Homemade tomato sauce last in the fridge?

Homemade tomato sauce usually keeps for about 3–4 days in a clean, covered container in the refrigerator. Cool it promptly after cooking, and discard it if you notice mould, bubbling, or an unusual smell.

Can you freeze Homemade tomato sauce?

Yes, Homemade tomato sauce freezes well. Let it cool, portion it into freezer-safe containers, and leave room for expansion. Thaw it in the refrigerator and reheat it thoroughly before serving.

Do you need to peel tomatoes for Homemade tomato sauce?

No, you do not have to peel tomatoes for Homemade tomato sauce. The skins soften during cooking, though they can leave small flecks. For a smoother texture, blend the sauce or pass it through a sieve.

How do you thicken Homemade tomato sauce without tomato paste?

Simmer Homemade tomato sauce uncovered to let excess water evaporate, stirring regularly to prevent sticking. Using a wide pan speeds reduction. Avoid adding flour or starch if you want the sauce to keep its clean tomato flavour.

How do you make Homemade tomato sauce less acidic?

Use ripe tomatoes and simmer Homemade tomato sauce longer to mellow its sharpness. A little grated carrot can add natural sweetness, too. Avoid relying on lots of sugar, which can make the sauce taste sweet rather than balanced.

Can Homemade tomato sauce be canned in jars?

Yes, but Homemade tomato sauce should be canned only with a tested recipe that specifies the acidity and processing method. Simply sterilizing jars or turning them upside down does not make the sauce safe for room-temperature storage.

What is the difference between Homemade tomato sauce and marinara sauce?

Homemade tomato sauce is a broad term for cooked tomato sauce, while marinara is a particular Italian-style version, commonly made with tomatoes, garlic, herbs, and olive oil. A homemade sauce can be blended, chunky, or seasoned in many other ways.

Can you use Homemade tomato sauce instead of canned tomato sauce in a recipe?

Yes, Homemade tomato sauce can replace canned tomato sauce in most recipes. Since homemade versions vary in thickness and seasoning, reduce other liquid slightly if yours is thin, and adjust salt and herbs after tasting.

Why does Homemade tomato sauce taste bitter?

Homemade tomato sauce can taste bitter if garlic or herbs scorch, or if the tomatoes are underripe. Cook aromatics gently, use ripe tomatoes, and add delicate herbs near the end rather than frying them for a long time.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026