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Homemade Tomato Paste Calories
Rich tomato flavor, homemade, additive-free
CALORIES
GI
POTASSIUM
FIBER
Homemade Tomato Paste Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.9g
· 78%
Protein
4.3g
· 18%
Fat
0.5g
· 4%
Fiber
3.7g
Homemade Tomato Paste Vitamins & Minerals
Vitamins
Vitamin A
570µg · 63% DV
Vitamin C
21mg · 23% DV
Vitamin E
2.8mg · 19% DV
Biotin
4.1µg · 14% DV
Minerals
Potassium ⭐
1010mg · 30% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Phosphorus
61mg · 9% DV
Homemade Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Homemade Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Tomato Paste Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Tomato Paste
Homemade Tomato Paste — Frequently Asked Questions
How many calories are in homemade tomato paste?
Homemade tomato paste contains 82 calories per 100 g. The same amount provides 4.3 g of protein, 18.9 g of carbohydrates, and 0.5 g of fat.
Is homemade tomato paste suitable for a gluten-free diet?
Yes, homemade tomato paste is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.