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Homemade sweetened apricot juice Calories
Contains vitamin C and carotenoids, with higher carbohydrate load due to added sugar
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade sweetened apricot juice (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.1 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 115.2 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade sweetened apricot juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Homemade sweetened apricot juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade sweetened apricot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (half) | 120 g | 70 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 serving (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Homemade sweetened apricot juice
How do you make homemade sweetened apricot juice?
Homemade sweetened apricot juice is made by simmering ripe apricots with water until soft, then blending or straining the fruit. Add sugar gradually at the end, tasting as you go, since ripe apricots can already be quite sweet.
Can you make homemade sweetened apricot juice with dried apricots?
Yes, homemade sweetened apricot juice can be made with dried apricots. Soak them until softened before simmering and blending; they produce a darker, more concentrated drink than fresh apricots, so start with less added sugar.
Should homemade sweetened apricot juice be strained?
No, homemade sweetened apricot juice does not have to be strained. Leaving the blended fruit in gives it a thicker, pulpy texture; strain it through a fine sieve if you prefer a smoother, lighter drink.
How much sugar should you add to homemade sweetened apricot juice?
Add sugar to homemade sweetened apricot juice gradually, because the right amount depends on how ripe and sweet the apricots are. Taste it before adding more; you can also serve it less sweet and let people adjust their own glass.
Why does homemade sweetened apricot juice taste bitter?
Homemade sweetened apricot juice can taste bitter if the fruit is underripe or damaged. Do not crack apricot pits or add their kernels to the drink; adding sugar may mask bitterness but will not make a questionable batch safe or pleasant.
How long does homemade sweetened apricot juice last in the fridge?
Homemade sweetened apricot juice usually keeps for about 2–3 days in a covered container in the refrigerator. Pour it with a clean utensil, and discard it if it develops an unusual smell, fizz, or noticeable change in taste.
Can you freeze homemade sweetened apricot juice?
Yes, homemade sweetened apricot juice can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and stir it well, since the fruit may settle; do not refreeze it after thawing.
Is homemade sweetened apricot juice the same as apricot compote?
No, homemade sweetened apricot juice is not the same as apricot compote. Compote usually keeps the fruit in pieces and is served with the fruit, while juice is blended or strained into a drinkable consistency.
Does homemade sweetened apricot juice raise blood sugar?
Yes, homemade sweetened apricot juice can raise blood sugar because it contains both the fruit’s carbohydrates and added sugar. If you have diabetes, ask your clinician or dietitian how to fit it into your meals and manage the portion.
Is homemade sweetened apricot juice healthier than store-bought apricot juice?
Homemade sweetened apricot juice gives you control over how much sugar you add, while packaged versions can vary in ingredients and sweetness. Making it at home does not automatically make it lower in sugar, so use less if you prefer a less sweet drink.
Homemade sweetened apricot juice Vitamins & Minerals
Vitamins
Vitamin A
115.2µg · 13% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
276mg · 8% DV
Manganese
0.1mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
4.8mg · 0% DV
Homemade sweetened apricot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sweetened apricot juice
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sweetened apricot juice?
Homemade sweetened apricot juice is a fruit drink made by cooking or blending apricots with water, then sweetening and sometimes straining the mixture. Recipes vary: fresh fruit may be used, or dried apricots rehydrated first. It is a familiar home-style drink in Turkey, where apricots are widely enjoyed.
Serve it chilled alongside a meal or as a refreshing drink on a warm day. Its soft, fruity tartness is mellowed by the added sugar. Apricots contribute vitamin C and carotenoids, while the sweetener raises the drink’s carbohydrate load; it provides 14.2 g of carbohydrates per 100 g. For a less sweet version, use less sugar or dilute it with water, and pair it with a savoury snack rather than another sweet.
How Nutritious Is Homemade sweetened apricot juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sweetened apricot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sweetened apricot juice Contain Allergens?
No known major allergens
Which Diets Is Homemade sweetened apricot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sweetened apricot juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.