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Homemade Sugared Plum Juice Calories

Homemade drink made with fresh plums and sugar. Contains vitamin C and antioxidants.

CALORIES

60kcal

65medium

POTASSIUM

105mg

FIBER

0.7g

Homemade Sugared Plum Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 97%

Protein

0.3g

· 2%

Fat

0.1g

· 1%

Fiber

0.7g

Homemade Sugared Plum Juice Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

Biotin

1.2µg · 4% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

105mg · 3% DV

Calcium

7mg · 1% DV

Magnesium

6mg · 1% DV

Phosphorus

8mg · 1% DV

Homemade Sugared Plum Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Sugared Plum Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Sugared Plum Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Sugared Plum Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Sugared Plum Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade Sugared Plum Juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Homemade Sugared Plum Juice — Frequently Asked Questions

How many calories are in homemade sugared plum juice?

Homemade sugared plum juice contains 60 calories per 100 g. Per 100 g, it also provides 14.5 g carbs, 0.3 g protein, and 0.1 g fat.

Is homemade sugared plum juice vegan, and what is its glycemic index?

It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.