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●Low GI

Homemade strawberry smoothie Calories

Vitamin C-rich refreshing homemade fruit smoothie

CALORIES

62kcal

45low

POTASSIUM

165mg

FIBER

1.8g

Homemade strawberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.8g

· 84%

Protein

1.2g

· 7%

Fat

0.6g

· 9%

Fiber

1.8g

Homemade strawberry smoothie Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

Folate

18µg · 5% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Potassium ⭐

165mg · 5% DV

Phosphorus

29mg · 4% DV

Calcium

28mg · 3% DV

Magnesium

11mg · 3% DV

Homemade strawberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade strawberry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade strawberry smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade strawberry smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade strawberry smoothie Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade strawberry smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

Homemade strawberry smoothie — Frequently Asked Questions

How many calories are in a homemade strawberry smoothie?

A homemade strawberry smoothie contains 62 calories per 100 g. It also provides 13.8 g of carbohydrates, 1.2 g of protein, and 0.6 g of fat per 100 g.

Is a homemade strawberry smoothie good for a low-glycemic diet?

With a glycemic index of 45, homemade strawberry smoothie is considered a lower-GI beverage choice. It provides 1.8 g of fiber per 100 g and contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.