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Homemade strawberry lemonade Calories
Contains vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade strawberry lemonade (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 23.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Homemade strawberry lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
94
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Homemade strawberry lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade strawberry lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 94 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 1 ounce (mini) | 30 g | 12 kcal |
| 100 g | 100 g | 39 kcal |
| 1 serving (small) | 150 g | 59 kcal |
| 1 cup (small) | 180 g | 70 kcal |
| 1 serving (medium) | 250 g | 98 kcal |
| 1 cup (large) | 320 g | 125 kcal |
| 1 bottle (small) | 500 g | 195 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Homemade strawberry lemonade
How do you make homemade strawberry lemonade?
Homemade strawberry lemonade is made by blending strawberries with lemon juice and sugar, then mixing in cold water. Adjust the sweetness and water to taste, strain it if you prefer a smooth drink, and serve chilled.
How long does homemade strawberry lemonade last in the fridge?
Homemade strawberry lemonade keeps best in a sealed container in the refrigerator and tastes freshest when consumed promptly. The fruit pulp may settle, so stir before serving; discard it if its smell or taste has turned off.
Can you make homemade strawberry lemonade with frozen strawberries?
Yes, frozen strawberries work well in homemade strawberry lemonade. Thaw them and include their juice when blending, or blend them while still frozen for a thicker, slushier drink. The thawed berries may make the lemonade pulpy, so strain it if desired.
Why is homemade strawberry lemonade bitter?
Homemade strawberry lemonade can taste bitter if the white pith of the lemon gets into the drink or the lemon is blended too aggressively. Use the juice and, if wanted, only the finely grated yellow zest; avoid blending the whole lemon.
Can you make homemade strawberry lemonade without sugar?
Yes, you can make homemade strawberry lemonade without added sugar, especially with ripe, sweet strawberries. It will taste more tart, so adjust the water and lemon to suit your preference rather than relying on extra sweetener.
Should homemade strawberry lemonade be strained?
Homemade strawberry lemonade does not have to be strained. Leaving it unstrained keeps the strawberry pulp and seeds in the drink, while passing it through a fine sieve gives a smoother texture. Stir before serving because pulp can settle.
Can you freeze homemade strawberry lemonade?
Yes, homemade strawberry lemonade can be frozen, though it may separate or change texture as it thaws. Freeze it in ice-cube trays to chill drinks, or thaw it and stir well before serving.
Can you make homemade strawberry lemonade ahead of time?
Yes, homemade strawberry lemonade can be prepared ahead and chilled in a covered container. Stir it before serving because the strawberry pulp may settle, and add ice to individual glasses so it does not dilute the pitcher.
What makes homemade strawberry lemonade different from regular lemonade?
Homemade strawberry lemonade includes blended or muddled strawberries, which add fruity flavor and color to the lemon-and-water base. Regular lemonade is generally made with lemon, water, and a sweetener, without the strawberry pulp or juice.
Can you use sparkling water in homemade strawberry lemonade?
Yes, sparkling water makes homemade strawberry lemonade fizzy. Prepare the strawberry and lemon mixture first, then add chilled sparkling water just before serving so it retains its bubbles.
Homemade strawberry lemonade Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Folate
19.2µg · 5% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Magnesium
14mg · 3% DV
Sodium
4.8mg · 0% DV
Homemade strawberry lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade strawberry lemonade
To burn the 94 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade strawberry lemonade?
Homemade strawberry lemonade combines strawberries, lemon juice, water and usually sugar for a fruity, tart drink. It is especially welcome chilled on warm days, served over ice at picnics, barbecues or alongside a meal. The berries soften the lemon’s sharpness, while the sweetness can be adjusted to taste.
Most of its energy comes from carbohydrates, largely from the sweetener; it is very low in fat and contains vitamin C. For a less sweet glass, use less sugar and let the fruit provide more of the flavour, or dilute it with extra water.
How Nutritious Is Homemade strawberry lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade strawberry lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade strawberry lemonade Contain Allergens?
No known major allergens
Which Diets Is Homemade strawberry lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade strawberry lemonade Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.