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Homemade sour lemonade Calories
Contains vitamin C, refreshing, tart flavor profile
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade sour lemonade (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 14.9 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Homemade sour lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
Homemade sour lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade sour lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (mini) | 150 g | 36 kcal |
| 1 cup (small) | 240 g | 58 kcal |
| 1 cup (medium) | 300 g | 72 kcal |
| 1 serving (jumbo) | 350 g | 84 kcal |
| 1 cup (large) | 400 g | 96 kcal |
| 1 bottle (small) | 500 g | 120 kcal |
| 1 bottle (large) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Homemade sour lemonade
How do you make homemade sour lemonade less bitter?
Keep homemade sour lemonade from turning bitter by avoiding the lemon’s white pith and seeds. Squeeze the fruit gently, strain the juice, and use only a little finely grated yellow zest if you want extra lemon aroma.
Can homemade sour lemonade be made without sugar?
Yes, homemade sour lemonade can be made without sugar, though it will taste sharper. Add more water to soften the tartness, or use a sweetener you enjoy; honey still adds sugar.
Can you make homemade sour lemonade with bottled lemon juice?
Yes, bottled lemon juice works in homemade sour lemonade. Its flavor can be less fresh or more uniform than freshly squeezed juice, so add it gradually and adjust the water and sweetness to taste.
How long does homemade sour lemonade last in the fridge?
Homemade sour lemonade keeps for a few days in the refrigerator when stored in a clean, covered container. Fresh juice can lose its bright flavor over time; discard it if its smell or appearance changes.
Should you add lemon zest to homemade sour lemonade?
Yes, a small amount of yellow lemon zest can give homemade sour lemonade a more fragrant citrus flavor. Avoid grating the white pith, which can taste bitter, and strain out zest if you prefer a smooth drink.
Can homemade sour lemonade be frozen?
Yes, homemade sour lemonade can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well before serving, since the juice and water may separate slightly.
Is homemade sour lemonade better than bottled lemonade?
Homemade sour lemonade lets you control how tart and sweet the drink is, while bottled versions vary by recipe and ingredients. Compare the ingredient lists if you are choosing between products; homemade is not automatically lower in sugar.
Does homemade sour lemonade help you stay hydrated?
Yes, the water in homemade sour lemonade contributes to fluid intake. It can be a refreshing option, but plain water is still a straightforward choice for hydration, especially if the lemonade is very sweet or sour.
Can homemade sour lemonade trigger heartburn?
Yes, the acidity in homemade sour lemonade can trigger or worsen heartburn for some people. Avoid it if you notice symptoms after drinking it; speak with a healthcare professional if heartburn is frequent or severe.
Does homemade sour lemonade contain caffeine?
No, homemade sour lemonade made with lemons, water, and sweetener contains no caffeine. If you add tea, an energy drink, or another caffeinated ingredient, the finished drink will contain caffeine.
Homemade sour lemonade Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Folate
14.4µg · 4% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
96mg · 3% DV
Phosphorus
17mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
4.8mg · 0% DV
Homemade sour lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade sour lemonade
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade sour lemonade?
Homemade sour lemonade is a simple drink made by mixing lemon juice with water and, often, sugar. Its sharp citrus tang stays prominent even when sweetened, and serving it well chilled makes it especially refreshing. Across many countries, it is a familiar homemade summer drink; enjoy it on its own, pour it over ice, or serve it alongside a meal. Mint or a slice of lemon can add a fresh finish.
Lemons provide vitamin C, while the drink’s overall nutritional character depends largely on how much sugar is added. For a less sweet version, reduce the sugar and keep the bright lemon flavour; it pairs particularly well with savoury snacks and light meals.
How Nutritious Is Homemade sour lemonade?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade sour lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sour lemonade Contain Allergens?
No known major allergens
Which Diets Is Homemade sour lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sour lemonade Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.