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Homemade shake Calories
Usually milk-based, energy-dense homemade beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade shake (250 g) has 240 calories. That works out to 96 calories per 100 g. It contains 32 g of carbs, 8.5 g of protein, 9 g of fat and 1.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Homemade shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
240
KCAL / 250G
Carbs
32g
· 12% DV
Protein
8.5g
· 17% DV
Fat
9g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Homemade shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 240 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (mini) | 180 g | 173 kcal |
| 1 cup (small) | 200 g | 192 kcal |
| 1 bottle (small) | 300 g | 288 kcal |
| 1 cup (large) | 350 g | 336 kcal |
| 1 serving (extra large) | 400 g | 384 kcal |
| 1 bottle (large) | 500 g | 480 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Homemade shake
How do you make a homemade shake?
A homemade shake is made by blending milk with fruit or other ingredients until smooth. Add banana or yogurt for a thicker texture, or a little ice for a colder drink; adjust the milk to reach the consistency you like.
What ingredients go in a homemade shake?
Milk is a common base for a homemade shake, while fruit, cocoa, yogurt, honey, or ice cream are optional additions. Choose ingredients to suit the flavor and texture you want, and use ripe fruit if you want sweetness without added sugar.
Can a homemade shake replace a meal?
A homemade shake can replace a meal occasionally if it includes enough satisfying ingredients, but a basic milk-and-fruit shake may not keep you full for long. Add foods such as oats or yogurt, and pair it with other food if needed.
Can you make a homemade shake with frozen fruit?
Yes, frozen fruit works well in a homemade shake and makes it colder and thicker. Blend it with milk, adding more liquid gradually if the blender struggles or the texture is thicker than you want.
How long does a homemade shake last in the fridge?
A homemade shake is best kept covered in the refrigerator and drunk the same day. The ingredients may separate as it sits, so shake or stir it before drinking, and avoid leaving a milk-based shake out at room temperature.
Is a homemade shake healthy?
A homemade shake can be a nourishing drink, especially when made with milk and fruit, but its ingredients matter. Ice cream, syrups, and added sugar can make it much sweeter and richer, so use them sparingly if you want a simpler shake.
What is the difference between a homemade shake and a smoothie?
A homemade shake is commonly milk-based and may include ice cream or flavorings, while a smoothie is often centered on blended fruit and sometimes vegetables. The names are not used consistently, so the ingredients matter more than the label.
Can a homemade shake help you gain weight?
Yes, a homemade shake can help increase energy intake, particularly when it contains ingredients such as whole milk, nut butter, or ice cream. It is an easy drink to add between meals, but it is not a guaranteed way to gain weight.
Is a homemade shake good before a workout?
Yes, a homemade shake can be a convenient source of carbohydrates before exercise, especially when it contains fruit. A large or rich shake may feel uncomfortable close to a workout, so allow time to digest it or choose a smaller serving.
Can you make a homemade shake without added sugar?
Yes, a homemade shake can be made without added sugar. Ripe fruit can provide sweetness on its own; blend it with milk and taste before adding anything else, since sweetened syrups and flavored powders can add substantial sweetness.
Homemade shake Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
450mg · 13% DV
Sodium
115mg · 5% DV
Homemade shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade shake
To burn the 240 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade shake?
A Homemade shake is a chilled drink blended at home, usually with milk and ingredients such as fruit, cocoa or yoghurt. The recipe is flexible: banana, berries and other seasonal fruit are common choices, while some versions include ice cream or sweeteners. It works as a quick breakfast or snack, or as a cool drink alongside a simple meal.
Milk contributes protein, while fruit adds flavour and a little fibre; sweeteners and ice cream can make the drink more energy-dense. For a lighter shake, blend milk with fresh fruit and skip added sugar. Pair it with toast or a handful of nuts if you want a more substantial snack.
How Nutritious Is Homemade shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade shake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade shake Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.