🥤
Homemade shake Calories
Usually milk-based, energy-dense homemade beverage
CALORIES
GI
POTASSIUM
FIBER
Homemade shake Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
12.8g
· 53%
Protein
3.4g
· 14%
Fat
3.6g
· 33%
Fiber
0.6g
Homemade shake Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
180mg · 5% DV
Homemade shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade shake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade shake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade shake
Homemade shake — Frequently Asked Questions
How many calories are in a homemade shake?
A homemade shake contains 96 calories per 100 g. It provides 3.4 g of protein, 12.8 g of carbohydrates, and 3.6 g of fat per 100 g.
Is a homemade shake suitable for vegetarians?
Yes, this homemade shake is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Homemade shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.