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Homemade salep Calories
Warm, milky, spiced drink. Popular in winter.
CALORIES
GI
POTASSIUM
FIBER
Homemade salep Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
12.5g
· 58%
Protein
3.1g
· 14%
Fat
2.6g
· 28%
Fiber
0.2g
Homemade salep Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Homemade salep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade salep Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade salep Contain Allergens?
Contains these allergens:
Which Diets Is Homemade salep Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade salep Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade salep
Homemade salep — Frequently Asked Questions
How many calories are in homemade salep?
Homemade salep contains 85 calories per 100 g. A 100 g serving provides 12.5 g of carbohydrates, 3.1 g of protein, and 2.6 g of fat.
Is homemade salep suitable for a vegetarian diet?
Homemade salep is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.