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Homemade red plum juice Calories
Contains vitamin C, homemade beverage
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade red plum juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.1 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 15.6 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Homemade red plum juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.1g
· 10% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Homemade red plum juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade red plum juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| ½ cup (half) | 120 g | 55 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1.5 cup (large) | 360 g | 166 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Homemade red plum juice
How do you make homemade red plum juice?
To make homemade red plum juice, wash and pit ripe plums, then simmer them with a little water until soft. Mash or blend the fruit, strain it for a smoother drink, and add water to reach your preferred consistency.
Do you add sugar to homemade red plum juice?
No, sugar is optional. Taste the juice after preparing it: ripe plums may provide enough sweetness, while tart fruit may need a little sweetener. Adding sugar does not change the natural sugars already present in the plums.
Do you have to boil homemade red plum juice?
No, homemade red plum juice does not have to be boiled. You can blend washed, pitted plums with water for a fresh version; simmering softens the fruit and brings out its flavor. Refrigerate the unboiled juice promptly.
How long does homemade red plum juice last in the fridge?
Homemade red plum juice should be kept covered in a clean container in the refrigerator. It lacks the preservation process used for many packaged juices, so use it promptly and discard it if its smell, appearance, or taste changes.
Can you freeze homemade red plum juice?
Yes, homemade red plum juice can be frozen. Leave room in the container for expansion, thaw it in the refrigerator, and stir before serving because the pulp may separate. Freeze it soon after preparation for better quality.
Should homemade red plum juice be strained?
Straining homemade red plum juice is optional. Strain it through a fine sieve for a smoother drink, or keep the pulp for a thicker texture. Remove the pits before blending or cooking the plums.
Does homemade red plum juice need to be diluted?
No, homemade red plum juice does not have to be diluted. Add water if the flavor is too intense or the texture too thick; how much you add depends on the plums and your preferred taste.
Why is homemade red plum juice so tart?
Homemade red plum juice is often tart because the plums were underripe or naturally sour. Riper fruit usually tastes sweeter; you can also soften the flavor with water or a small amount of sweetener.
Can people with diabetes drink homemade red plum juice?
People with diabetes may be able to include homemade red plum juice, but its fruit sugars can affect blood glucose even without added sugar. Consider your portion and glucose response, and ask your clinician or dietitian how it fits your plan.
Can homemade red plum juice be canned for shelf storage?
Only use a tested canning recipe specifically suited to plum juice; homemade juice should not be assumed safe at room temperature just because it was boiled or poured into a jar. Refrigerating or freezing it is a safer option when you lack tested instructions.
Homemade red plum juice Vitamins & Minerals
Vitamins
Vitamin C
15.6mg · 17% DV
Vitamin K
8.4µg · 7% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
276mg · 8% DV
Phosphorus
29mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
2.4mg · 0% DV
Homemade red plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade red plum juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade red plum juice?
Homemade red plum juice is a fruit drink made by cooking red plums with water and extracting their juice. Home recipes vary: the fruit may be strained, and the drink can be sweetened or left pleasantly tart, depending on the plums and the maker’s preference.
Its flavour is fruity and sweet-sour, and it is often served chilled in warm weather or alongside a meal. In Turkish homes, it is a familiar homemade alternative to packaged drinks; elsewhere, it works just as well as a refreshing fruit drink. It provides carbohydrates from the fruit and contains vitamin C, while straining leaves little fibre in the drink. For a lighter version, use ripe plums and add little or no sweetener.
How Nutritious Is Homemade red plum juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade red plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade red plum juice Contain Allergens?
No known major allergens
Which Diets Is Homemade red plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade red plum juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.