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Homemade plum juice Calories
Vitamin C, antioxidant, low fat
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade plum juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 19 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Homemade plum juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Homemade plum juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade plum juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Homemade plum juice
How do you make homemade plum juice?
Homemade plum juice is made by simmering washed, pitted plums with a little water until soft, then blending or straining them. Add water gradually to reach the texture you like, and chill the juice before serving.
Does homemade plum juice need to be cooked?
No, homemade plum juice does not have to be cooked if you blend ripe, washed, pitted plums with water. Cooking softens the fruit and makes straining easier, but raw juice will have a fresher taste and may be thicker.
Can homemade plum juice help with constipation?
It may help some people have a bowel movement because plums contain sorbitol and fiber. Homemade plum juice can vary in how much of these it provides, and drinking too much may cause gas or loose stools.
How should you store homemade plum juice?
Store homemade plum juice in a clean, covered container in the refrigerator and use it within a few days. Cool cooked juice promptly before refrigerating, and discard it if it develops an unusual smell or appearance.
Can you freeze homemade plum juice?
Yes, homemade plum juice freezes well. Leave room in the container for expansion, thaw it in the refrigerator, and stir before drinking because the juice may separate after freezing.
Should you peel plums before making homemade plum juice?
No, peeling plums is usually unnecessary for homemade plum juice. The skins add color and flavor; strain the blended or cooked fruit afterward if you prefer a smoother drink without pulp.
What kind of plums are best for homemade plum juice?
Ripe, juicy plums make the best homemade plum juice because they blend easily and taste less tart. Red or purple plums give the drink a deeper color, while yellow plums produce a lighter-colored juice with a different flavor.
Why does homemade plum juice taste bitter or astringent?
Homemade plum juice can taste bitter or astringent if the pits are crushed or the fruit is underripe. Remove the pits before blending or cooking, and use ripe plums; straining can also soften a rough, tannic taste.
Can homemade plum juice replace prune juice?
No, homemade plum juice is not a direct substitute for prune juice. Prune juice is made from dried plums and is often more concentrated in sorbitol, so its flavor and digestive effect can differ from juice made with fresh plums.
How can you make homemade plum juice sweeter without adding sugar?
Blend homemade plum juice with a ripe, naturally sweet fruit, such as pear or apple, to soften its tartness without adding table sugar. Choosing fully ripe plums also gives the juice a sweeter flavor.
Homemade plum juice Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
Vitamin K
12.8µg · 11% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
240mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
2mg · 0% DV
Homemade plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade plum juice
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade plum juice?
Homemade plum juice is made by simmering plums with water, then straining the fruit; recipes vary, and some include added sugar. Depending on the plum variety and ripeness, it can be deep red or purple, with a flavour that ranges from tart to gently sweet. It may look slightly cloudy and feel smooth rather than pulpy.
Serve it chilled alongside a meal or as a refreshing drink on a warm day. Its fruity sweetness comes mainly from carbohydrates, while it contains very little fat. For a lighter, less sweet version, use ripe plums and reduce or leave out added sugar, adjusting the tartness to your taste.
How Nutritious Is Homemade plum juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade plum juice Contain Allergens?
No known major allergens
Which Diets Is Homemade plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade plum juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.