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Homemade plum grape juice Calories
Antioxidant-containing fruit juice
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade plum grape juice (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 36.5 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Homemade plum grape juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
36.5g
· 13% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Homemade plum grape juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade plum grape juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Homemade plum grape juice
How do you make homemade plum grape juice?
To make homemade plum grape juice, wash ripe plums and grapes, remove the plum pits, then blend the fruit with a little water until smooth. Strain it if you prefer a thinner drink, and serve it chilled.
Can you make homemade plum grape juice in a blender?
Yes, a blender works well for homemade plum grape juice, especially because ripe plums are soft. Remove all hard plum pits first, blend the fruit, then strain the mixture if you do not want pulp or grape-skin pieces.
Do you need to cook plums before making homemade plum grape juice?
No, ripe plums do not need cooking for homemade plum grape juice; blend them raw with washed grapes. Cooking softens the fruit but changes the drink into a more compote-like preparation rather than a fresh juice.
Should you strain homemade plum grape juice?
Straining homemade plum grape juice is optional. Leave it unstrained for a thicker drink with more fruit pulp, or pour it through a fine sieve for a smoother texture. Straining will not remove all the juice’s natural sugars.
Which plums and grapes taste best in homemade plum grape juice?
Sweet, fully ripe grapes balance tart plums in homemade plum grape juice. Choose fruit that smells fragrant and yields slightly when pressed; very firm, underripe plums can make the drink sharply sour and more astringent.
How long does homemade plum grape juice last in the fridge?
Homemade plum grape juice usually keeps for 2–3 days in a clean, covered container in the refrigerator. For the freshest flavor, drink it sooner, and discard it if it develops an unusual sour smell, fizz, or pressure in the container.
Can homemade plum grape juice be frozen?
Yes, homemade plum grape juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well before drinking, since the pulp may separate after freezing.
Why does homemade plum grape juice separate after blending?
Homemade plum grape juice separates because fruit pulp and liquid settle at different rates; this is normal and does not mean it has spoiled. Stir or shake it before serving, and discard it if separation comes with fizz or an off smell.
Can babies drink homemade plum grape juice?
Babies under 12 months should not be given fruit juice, including homemade plum grape juice; offer breast milk or formula as appropriate instead. For older children, serve a small amount with a meal rather than using juice in place of whole fruit.
Does homemade plum grape juice need to be pasteurized?
Homemade plum grape juice does not need pasteurizing if you make it fresh, keep it refrigerated, and drink it promptly. If you want shelf-stable juice, use a tested canning or pasteurization process; simply bottling it at room temperature is not safe.
Homemade plum grape juice Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
Vitamin K
9.6µg · 8% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
348mg · 10% DV
Phosphorus
34mg · 5% DV
Sodium
4.8mg · 0% DV
Homemade plum grape juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade plum grape juice
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade plum grape juice?
Homemade plum grape juice is a fruit drink made from plums and grapes, either pressed or simmered and strained, depending on the household recipe. It can be clear or slightly pulpy, with grape sweetness softening the plum’s tart edge. Served chilled, it makes a refreshing seasonal drink and can also be diluted with water if you prefer a milder taste.
For English-speaking readers, it fits alongside breakfast or a meal, or as a non-alcoholic option when sharing food; in Turkey, homemade batches are often enjoyed cold at home. Its energy comes mostly from fruit sugars and it provides little fibre once strained. A 240 g cup is a substantial serving, so pour less or dilute it when you want a lighter drink.
How Nutritious Is Homemade plum grape juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade plum grape juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade plum grape juice Contain Allergens?
No known major allergens
Which Diets Is Homemade plum grape juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade plum grape juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.