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Homemade plum grape juice Calories
Antioxidant-containing fruit juice
CALORIES
GI
POTASSIUM
FIBER
Homemade plum grape juice Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
0.3g
Homemade plum grape juice Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Vitamin K
4µg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
11mg · 1% DV
Homemade plum grape juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade plum grape juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade plum grape juice Contain Allergens?
No known major allergens
Which Diets Is Homemade plum grape juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade plum grape juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade plum grape juice
Homemade plum grape juice — Frequently Asked Questions
How many calories are in homemade plum grape juice?
Homemade plum grape juice provides 62 calories per 100 g. It contains 15.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.
What is the glycemic index of homemade plum grape juice?
Homemade plum grape juice has a glycemic index of 52. Per 100 g, it provides 15.2 g of carbohydrates and 0.3 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.