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Homemade Pickled Okra Calories
Low-calorie, fiber-containing pickle high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade Pickled Okra (50 g) has 18 calories. That works out to 35 calories per 100 g. It contains 3.8 g of carbs, 0.9 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Homemade Pickled Okra Nutrition Facts
Selected: 1 serving (medium) · 50 g
18
KCAL / 50G
Carbs
3.8g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 18% · Fat 5%
Homemade Pickled Okra nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade Pickled Okra?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 18 kcal |
| 1 piece (small) | 10 g | 4 kcal |
| 1 tablespoon (chopped) | 15 g | 5 kcal |
| 3 piece (small) | 30 g | 11 kcal |
| 2 tablespoon (chopped) | 30 g | 11 kcal |
| 0.25 cup (diced) | 40 g | 14 kcal |
| ½ cup (whole) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (large) | 100 g | 35 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Homemade Pickled Okra
How do you make homemade pickled okra?
Homemade pickled okra is made by packing fresh whole pods with garlic and covering them with a vinegar-based brine. Wash and dry the okra well, and trim the stems without cutting into the pods to help keep them crisp and reduce slime.
Why is homemade pickled okra slimy?
Homemade pickled okra can turn slimy when the pods are cut, bruised, or exposed to too much heat, because okra releases mucilage. Use firm whole pods, handle them gently, and avoid slicing into the body while trimming the stems.
How should homemade pickled okra be stored after opening?
Homemade pickled okra should be refrigerated after opening and kept tightly covered. Use a clean utensil to remove pods and keep them submerged in the brine; these steps help limit contamination and preserve the pickle.
How long does homemade pickled okra last?
How long homemade pickled okra lasts depends on the recipe, preparation, and storage. Keep an opened jar refrigerated, and discard the entire batch if you notice mold, an off smell, or unusual softness rather than tasting it.
What kind of okra is best for homemade pickled okra?
Small, fresh, firm, unblemished pods are best for homemade pickled okra. Choosing pods of similar size helps them pack neatly and pickle evenly; avoid limp, bruised, or damaged okra.
What ingredients go into homemade pickled okra?
Homemade pickled okra commonly contains okra, vinegar, water, salt, and garlic; some recipes also add hot peppers or spices. Recipes vary, but the brine should cover the pods completely.
How long does homemade pickled okra take to be ready?
Homemade pickled okra is ready on a schedule set by its recipe, since vinegar strength, salt, and storage conditions affect how quickly the flavor develops. Follow the recipe’s stated waiting time, and refrigerate the jar after opening.
Can you reduce the salt in homemade pickled okra?
You can rinse or briefly soak a serving of homemade pickled okra to remove some surface brine and salt. This also softens its flavor, so rinse only the portion you plan to eat rather than the whole jar.
What foods go well with homemade pickled okra?
Homemade pickled okra pairs well with beans, rice, grilled meat, and sandwiches, adding a tangy, crisp contrast. Serve a small portion alongside the meal; adding the brine can make the dish much saltier.
How can you tell if homemade pickled okra has gone bad?
Mold, an unpleasant or unusual odor, a swollen lid, or markedly softened pods can signal that homemade pickled okra has spoiled. Do not taste it or just remove the visible mold; discard the entire jar.
Homemade Pickled Okra Vitamins & Minerals
Vitamins
Vitamin K
17.5µg · 15% DV
Vitamin C
6mg · 7% DV
B6
0.09mg · 5% DV
Folate
20µg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Sodium
375mg · 16% DV
Copper
0.05mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
125mg · 4% DV
Homemade Pickled Okra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Pickled Okra
To burn the 18 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Pickled Okra?
Homemade Pickled Okra is made by preserving fresh okra pods in brine, often with vinegar and seasonings such as garlic. The pods can keep a pleasant bite, while the pickle tastes tangy and salty, with okra’s distinctive texture.
In Turkey, it is served as a small accompaniment to meals or as part of a meze spread. Pickled okra is also familiar as a tangy side or relish in parts of the American South. It provides some fibre and is low in calories, but the brine can make it high in sodium. Serve a modest portion alongside grilled food or beans; draining and rinsing it before serving can reduce some of the surface brine.
How Nutritious Is Homemade Pickled Okra?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Pickled Okra Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Pickled Okra Contain Allergens?
No known major allergens
Which Diets Is Homemade Pickled Okra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Pickled Okra Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.