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Homemade orange lemonade Calories

Contains vitamin C

In season: Summer · Autumn · Winter

CALORIES · 100 G

39kcal

GI

50medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Homemade orange lemonade (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 23.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Homemade orange lemonade Nutrition Facts

Selected: 1 cup (medium) · 240 g

94

KCAL / 240G

Carbs

23.5g

· 9% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Homemade orange lemonade nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories94 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate23.5 g9%
Fiber0.2 g1%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Homemade orange lemonade?

ServingAmountCalories
1 cup (medium)240 g94 kcal
100 g100 g39 kcal
1 serving (small)150 g59 kcal
1 cup (small)180 g70 kcal
1 serving (medium)250 g98 kcal
1 cup (large)300 g117 kcal
1 bottle (small)330 g129 kcal
1 bottle (medium)500 g195 kcal

Calculated from 39 calories per 100 g.

Frequently Asked Questions About Homemade orange lemonade

How do you make homemade orange lemonade?

Homemade orange lemonade is made by mixing orange juice, lemon juice, water, and sweetener. Dissolve sugar in a little warm water first, let it cool, then combine it with the juices and chilled water.

What is the difference between homemade orange lemonade and orangeade?

Homemade orange lemonade usually combines orange juice with lemon juice, so it tastes both citrusy and tart. Orangeade is generally made mainly with orange juice, making it sweeter and less sharp.

Which oranges are best for homemade orange lemonade?

Sweet, juicy oranges make the most flavorful homemade orange lemonade. Choose fruit that feels heavy for its size, and use unwaxed, well-washed oranges if you plan to add grated zest.

How do you keep homemade orange lemonade from tasting bitter?

Keep white pith and seeds out of homemade orange lemonade, since both can add bitterness. If using zest, grate only the thin colored layer and avoid leaving the peel to steep in the drink for a long time.

Can you make homemade orange lemonade with whole oranges?

Yes, but peel homemade orange lemonade oranges first if you are blending the fruit. The white pith can turn the drink bitter, and blending whole fruit may leave it pulpy; strain it if you prefer a smoother texture.

Can you use bottled juice for homemade orange lemonade?

Yes, bottled orange and lemon juice can be used for homemade orange lemonade. Freshly squeezed juice usually gives it a brighter flavor, while bottled juice may taste less aromatic, especially if it is made from concentrate.

How long does homemade orange lemonade last in the fridge?

Homemade orange lemonade keeps for about 2–3 days in a covered container in the refrigerator. Stir it before serving because the juice may separate, and discard it if its smell or taste changes noticeably.

Can homemade orange lemonade be frozen?

Yes, homemade orange lemonade can be frozen in a freezer-safe container with room left for expansion. Thaw it in the refrigerator and stir well, since the juice may separate after freezing.

Can you make homemade orange lemonade sparkling?

Yes, add sparkling water to homemade orange lemonade just before serving. Mixing it in earlier lets the bubbles escape, so keep the juice mixture chilled separately and top up each glass at the table.

Should homemade orange lemonade be strained?

Straining homemade orange lemonade is optional. Strain it through a fine sieve for a smooth drink without pulp, or leave the pulp in for a thicker texture; remove seeds either way to avoid bitterness.

Homemade orange lemonade Vitamins & Minerals

Vitamins

Vitamin C

43.2mg · 48% DV

Folate

19.2µg · 5% DV

B1

0.05mg · 4% DV

B6

0.05mg · 3% DV

Minerals

Potassium ⭐

228mg · 7% DV

Copper

0.05mg · 6% DV

Magnesium

14mg · 3% DV

Phosphorus

22mg · 3% DV

Sodium

4.8mg · 0% DV

Homemade orange lemonade Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade orange lemonade

To burn the 94 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade orange lemonade?

Homemade orange lemonade is a citrus drink made by combining orange and lemon juice with water and, commonly, sugar. At home, the fruit is freshly squeezed; some recipes steep the zest briefly in water for a more fragrant flavour. The amount of sweetener can be adjusted to suit the fruit and your taste.

Serve it well chilled at summer meals, picnics or casual gatherings. In places where lemonade is commonly made with lemons, the orange gives this version a softer, fruitier character; it also works as a refreshing alternative to fizzy drinks. Oranges provide vitamin C, while much of the drink’s carbohydrate comes from added sugar. For a lighter glass, use less sugar and add extra water, ice or a little fresh mint.

How Nutritious Is Homemade orange lemonade?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade orange lemonade Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade orange lemonade Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade orange lemonade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade orange lemonade Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.