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Contains vitamin C
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Homemade orange lemonade (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 23.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
94
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 94 kcal |
| 100 g | 100 g | 39 kcal |
| 1 serving (small) | 150 g | 59 kcal |
| 1 cup (small) | 180 g | 70 kcal |
| 1 serving (medium) | 250 g | 98 kcal |
| 1 cup (large) | 300 g | 117 kcal |
| 1 bottle (small) | 330 g | 129 kcal |
| 1 bottle (medium) | 500 g | 195 kcal |
Calculated from 39 calories per 100 g.
Homemade orange lemonade is made by mixing orange juice, lemon juice, water, and sweetener. Dissolve sugar in a little warm water first, let it cool, then combine it with the juices and chilled water.
Homemade orange lemonade usually combines orange juice with lemon juice, so it tastes both citrusy and tart. Orangeade is generally made mainly with orange juice, making it sweeter and less sharp.
Sweet, juicy oranges make the most flavorful homemade orange lemonade. Choose fruit that feels heavy for its size, and use unwaxed, well-washed oranges if you plan to add grated zest.
Keep white pith and seeds out of homemade orange lemonade, since both can add bitterness. If using zest, grate only the thin colored layer and avoid leaving the peel to steep in the drink for a long time.
Yes, but peel homemade orange lemonade oranges first if you are blending the fruit. The white pith can turn the drink bitter, and blending whole fruit may leave it pulpy; strain it if you prefer a smoother texture.
Yes, bottled orange and lemon juice can be used for homemade orange lemonade. Freshly squeezed juice usually gives it a brighter flavor, while bottled juice may taste less aromatic, especially if it is made from concentrate.
Homemade orange lemonade keeps for about 2–3 days in a covered container in the refrigerator. Stir it before serving because the juice may separate, and discard it if its smell or taste changes noticeably.
Yes, homemade orange lemonade can be frozen in a freezer-safe container with room left for expansion. Thaw it in the refrigerator and stir well, since the juice may separate after freezing.
Yes, add sparkling water to homemade orange lemonade just before serving. Mixing it in earlier lets the bubbles escape, so keep the juice mixture chilled separately and top up each glass at the table.
Straining homemade orange lemonade is optional. Strain it through a fine sieve for a smooth drink without pulp, or leave the pulp in for a thicker texture; remove seeds either way to avoid bitterness.
Vitamins
Vitamin C
43.2mg · 48% DV
Folate
19.2µg · 5% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade orange lemonade is a citrus drink made by combining orange and lemon juice with water and, commonly, sugar. At home, the fruit is freshly squeezed; some recipes steep the zest briefly in water for a more fragrant flavour. The amount of sweetener can be adjusted to suit the fruit and your taste.
Serve it well chilled at summer meals, picnics or casual gatherings. In places where lemonade is commonly made with lemons, the orange gives this version a softer, fruitier character; it also works as a refreshing alternative to fizzy drinks. Oranges provide vitamin C, while much of the drink’s carbohydrate comes from added sugar. For a lighter glass, use less sugar and add extra water, ice or a little fresh mint.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.