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Homemade orange apple juice Calories
Homemade fruit juice with vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade orange apple juice (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 27.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Homemade orange apple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
113
KCAL / 240G
Carbs
27.1g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Homemade orange apple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade orange apple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 113 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 47 kcal |
| 1 serving (small) | 200 g | 94 kcal |
| 1 bottle (small) | 250 g | 118 kcal |
| 1 serving (large) | 300 g | 141 kcal |
| 1 bottle (large) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Homemade orange apple juice
How do you make homemade orange apple juice?
To make homemade orange apple juice, juice the oranges and apples separately, then combine them to taste. Wash the apples well and remove any damaged parts; peel the oranges before squeezing. Serve soon after making for the freshest flavor.
Do you need a juicer to make homemade orange apple juice?
No, you can make homemade orange apple juice with a blender. Blend chopped apple with freshly squeezed orange juice, adding a little water if needed to help it blend. Strain it for a smoother drink, or keep the pulp for more fiber.
Should you peel the apples for homemade orange apple juice?
You do not have to peel apples for homemade orange apple juice if they are clean and in good condition. Washing them thoroughly is important, especially when juicing with the skin on. Peel them if you prefer a milder flavor or your juicer handles peeled fruit better.
How long does homemade orange apple juice last in the fridge?
Homemade orange apple juice is best enjoyed fresh, but you can keep it covered in the refrigerator and drink it soon afterward. Its flavor and color can change as it sits. Discard it if it develops an unusual smell or appearance.
Can you freeze homemade orange apple juice?
Yes, homemade orange apple juice can be frozen in a freezer-safe container. Leave room for expansion, then thaw it in the refrigerator and stir because the juice may separate. For the best flavor, drink it soon after thawing and do not refreeze it.
Does homemade orange apple juice need added sugar?
No, homemade orange apple juice usually tastes sweet enough when made with ripe fruit. If it tastes too tart, try a sweeter apple or adjust the orange-to-apple balance before adding sugar. Added sugar increases the drink’s overall sugar content.
Why does homemade orange apple juice turn brown?
Homemade orange apple juice can turn brown because cut apple compounds react with oxygen. Mixing the juice promptly, keeping it covered, and drinking it soon after preparation can slow the color change. Browning alone does not necessarily mean the juice has spoiled.
Is homemade orange apple juice healthier than store-bought juice?
Homemade orange apple juice lets you control the ingredients and avoid adding sweeteners, but it is still juice rather than whole fruit. Store-bought varieties differ, so the comparison depends on their ingredients and processing; homemade juice also loses much of the fruit’s fiber when strained.
Does homemade orange apple juice lose vitamin C after juicing?
Yes, vitamin C in homemade orange apple juice can gradually decline when it is exposed to air and light. For more of it to remain, store the juice covered in the refrigerator and drink it soon after juicing rather than leaving it out.
Can you drink homemade orange apple juice on an empty stomach?
Yes, most people can drink homemade orange apple juice on an empty stomach. Its acidity may cause discomfort or heartburn for some people, so having it with food or choosing a smaller serving may feel better if that happens.
Homemade orange apple juice Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
Folate
43.2µg · 11% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
295mg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Magnesium
17mg · 4% DV
Sodium
2.4mg · 0% DV
Homemade orange apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade orange apple juice
To burn the 113 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade orange apple juice?
Homemade orange apple juice is made by pressing or blending fresh oranges and apples. The balance of the two fruits, and whether the juice is strained, gives each batch its own sweetness and texture. It is best enjoyed soon after making, while the flavour is fresh.
For many English-speaking readers, it makes a bright breakfast drink or a refreshing option alongside a light meal. Orange brings a tangy citrus note, while apple rounds it out with gentle sweetness. It provides vitamin C, but has little of the fibre found in whole fruit; it contains 11.3 g of carbohydrate per 100 g. You can skip added sugar and serve it with breakfast, or pair it with whole fruit or yoghurt for a more filling snack.
How Nutritious Is Homemade orange apple juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade orange apple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade orange apple juice Contain Allergens?
No known major allergens
Which Diets Is Homemade orange apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade orange apple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.