Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade nazo drink Calories
Fermented, probiotic, refreshing drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade nazo drink (200 g) has 44 calories. That works out to 22 calories per 100 g. It contains 10.4 g of carbs, 0.4 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Homemade nazo drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
44
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Homemade nazo drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Homemade nazo drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 44 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 100 g | 22 kcal |
| 1 serving (medium) | 150 g | 33 kcal |
| 1 bottle (medium) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 serving (large) | 300 g | 66 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Homemade nazo drink
What is a homemade nazo drink?
A homemade nazo drink is a refreshing beverage made by fermentation. The ingredients and method can vary by recipe, so the name does not point to one fixed formula, flavour, or fermentation process.
How do you make a homemade nazo drink?
Make a homemade nazo drink by following a tested recipe for fermenting its ingredients in a clean container. Recipes can differ, so use the instructions for your version rather than substituting a fermentation time or method from another drink.
Does a homemade nazo drink contain alcohol?
A homemade nazo drink may produce some alcohol during fermentation, and the amount can vary with the recipe and conditions. Do not assume it is alcohol-free unless the specific preparation has been tested for alcohol content.
Why is my homemade nazo drink fizzy?
Fizziness in a homemade nazo drink can come from carbon dioxide produced during fermentation. Pressure can build up in a sealed bottle, so open it slowly and pointed away from your face; discard it if you see mould or smell rot.
How should you store a homemade nazo drink?
Refrigerate a homemade nazo drink once it has reached the stage specified by its recipe. Chilling slows fermentation but does not stop it completely, so follow the recipe’s storage guidance and use a clean, sealed container.
Can you freeze a homemade nazo drink?
You can freeze a homemade nazo drink, but freezing may change its texture and reduce the activity of some live microbes. Leave room in the container for expansion, and thaw it in the refrigerator rather than at room temperature.
How is a homemade nazo drink different from kombucha?
A homemade nazo drink is not automatically the same as kombucha: kombucha is fermented sweetened tea made with a specific culture, while nazo recipes can vary. Compare the ingredients and method of the actual recipes, not just their fermented taste.
Can a homemade nazo drink be made less sour?
Yes, a homemade nazo drink can taste less sour if fermentation is stopped at the stage specified by its recipe. Do not shorten or extend fermentation arbitrarily; ingredients and temperature affect how quickly its flavour changes.
Is a homemade nazo drink safe for children?
A homemade nazo drink’s acidity, live microbes, and possible alcohol content can vary with fermentation, so it is not a predictable drink for children. Ask your child’s healthcare professional before offering an unpasteurized homemade fermented beverage.
Can a homemade nazo drink replace water for hydration?
No, a homemade nazo drink should not be your main replacement for water. It can be enjoyed as a beverage, but its ingredients and fermentation products vary; plain water remains the straightforward choice for everyday hydration.
Homemade nazo drink Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
4mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
4mg · 0% DV
Homemade nazo drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade nazo drink
To burn the 44 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade nazo drink?
Homemade nazo drink is a fermented, refreshing drink prepared at home, though the ingredients and method can vary from one recipe to another. Fermentation gives it a lively, gently tangy character; it is usually served chilled and enjoyed as a thirst-quencher or alongside a meal. For English-speaking readers, it can take the place of a sweet soft drink at a summer lunch, or be served as a cooling option with a light savoury snack. Its flavour is best appreciated cold, rather than masked by strongly flavoured foods.
Nutritionally, it is mostly carbohydrate, with very little protein or fat. If you prefer a less sweet drink, adjust the sweetener in the recipe to taste, and pair it with a simple meal or snack.
How Nutritious Is Homemade nazo drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade nazo drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade nazo drink Contain Allergens?
No known major allergens
Which Diets Is Homemade nazo drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade nazo drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Homemade nazo drink
Foods Similar to Homemade nazo drink
Have another question about Homemade nazo drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.