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Homemade mojito Calories
Mint and lime flavored homemade sweetened cocktail
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade mojito (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 20.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Homemade mojito Nutrition Facts
Selected: 1 cup (medium) · 240 g
178
KCAL / 240G
Carbs
20.6g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Homemade mojito nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade mojito?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 178 kcal |
| 1 piece (whole) | 8 g | 6 kcal |
| 1 tablespoon (whole) | 15 g | 11 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (small) | 150 g | 111 kcal |
| 1 cup (small) | 180 g | 133 kcal |
| 1 serving (large) | 250 g | 185 kcal |
| 1 cup (large) | 300 g | 222 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Homemade mojito
How do you make a homemade mojito?
To make a homemade mojito, gently muddle fresh mint with lime juice and sugar, then add white rum and ice. Top with soda water and stir briefly; crushing the mint too hard can make the drink bitter.
What goes into a homemade mojito?
A homemade mojito traditionally contains white rum, fresh mint, lime juice, sugar, ice and soda water. Some home recipes use lemon instead of lime, but that gives the cocktail a different flavor from the classic version.
What rum is best for a homemade mojito?
White rum is the usual choice for a homemade mojito because its mild flavor lets the mint and lime stand out. Dark rum works too, but gives the drink a richer, more pronounced taste.
Is a homemade mojito alcoholic?
Yes, a traditional homemade mojito is alcoholic because it contains rum. The amount of rum affects how strong the drink is; leave it out if you want a non-alcoholic version.
Should you muddle the mint in a homemade mojito?
Yes, gently muddle the mint for a homemade mojito to release its aroma into the lime and sugar. Press the leaves lightly rather than grinding or tearing them, which can bring out bitter flavors.
Can you make a homemade mojito without alcohol?
Yes, you can make a homemade mojito without rum. Muddle mint, lime juice and sugar, add ice, then top with soda water; this alcohol-free variation is often called a virgin mojito.
Can you use sparkling water instead of club soda in a homemade mojito?
Yes, plain sparkling water can replace club soda in a homemade mojito. Both add bubbles, though mineral-rich sparkling water may have a distinct taste that changes the balance of lime and mint.
Where did the homemade mojito come from?
A homemade mojito is a home-prepared version of the mojito, a cocktail associated with Cuba. Its classic combination of rum, mint, lime, sugar and soda has inspired many variations around the world.
Can you make a homemade mojito ahead of time?
You can prepare the mint, lime and sugar mixture for a homemade mojito ahead of serving. Add the rum, ice and soda just before drinking so the soda stays fizzy and the ice does not dilute the cocktail.
What can you use instead of sugar in a homemade mojito?
Simple syrup is an easy substitute for granulated sugar in a homemade mojito because it dissolves readily in a cold drink. Honey or another sweetener can also work, but each changes the flavor, so adjust to taste.
Homemade mojito Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
19.2µg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Iron
0.48mg · 3% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
77mg · 2% DV
Sodium
7.2mg · 0% DV
Homemade mojito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade mojito
To burn the 178 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade mojito?
Homemade mojito is a home-prepared version of the Cuban cocktail, usually made with white rum, lime, fresh mint, sugar and sparkling water. The mint and lime are gently muddled to release their aroma, then the drink is served cold over ice. Recipes vary, especially in how sweet or tart the finished glass is.
Its bright citrus flavour, cooling mint and lively fizz make it a popular warm-weather drink, served at gatherings or alongside casual meals. The standard version contains alcohol; an alcohol-free variation leaves out the rum. It is chiefly a source of carbohydrate from the added sugar, with 74 calories per 100 g. For a lighter, less sweet glass, reduce the sugar and top up with sparkling water.
How Nutritious Is Homemade mojito?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade mojito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mojito Contain Allergens?
No known major allergens
Which Diets Is Homemade mojito Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mojito Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.