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Homemade mocha Calories
Homemade hot beverage made with coffee, milk, and chocolate
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade mocha (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 24.5 g of carbs, 6 g of protein, 5.3 g of fat and 1.7 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Homemade mocha Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
6g
· 12% DV
Fat
5.3g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Homemade mocha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 piece (small) | 120 g | 86 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 serving (medium) | 200 g | 144 kcal |
| 1 piece (large) | 300 g | 216 kcal |
| 1 cup (large) | 350 g | 252 kcal |
| 1 serving (large) | 350 g | 252 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Homemade mocha
How do you make homemade mocha?
Make homemade mocha by stirring chocolate or cocoa into hot coffee, then adding warmed milk. Top it with frothed milk if you like, and finish with a little grated chocolate for a café-style drink.
What is the difference between homemade mocha and a latte?
Homemade mocha includes chocolate or cocoa, while a latte is made with coffee and milk. The chocolate gives mocha a sweeter, richer flavor than a latte.
Can you make homemade mocha without an espresso machine?
Yes, homemade mocha works without an espresso machine. Use strongly brewed coffee or instant coffee dissolved in a small amount of hot water, then mix it with chocolate and milk.
Can you use hot chocolate mix to make homemade mocha?
Yes, you can use hot chocolate mix in homemade mocha. Since the mix is usually already sweetened, taste the drink before adding extra sugar, and dissolve the powder thoroughly in hot coffee or milk.
Does homemade mocha contain caffeine?
Yes, homemade mocha contains caffeine from the coffee, and chocolate may contribute a small amount too. The amount varies with the coffee type and how much you use.
Can you make homemade mocha with cocoa powder instead of chocolate?
Yes, cocoa powder works in homemade mocha and gives it a less sweet, more pronounced cocoa flavor. Whisk it into a little hot coffee first to prevent dry clumps in the finished drink.
How do you make iced homemade mocha?
To make iced homemade mocha, dissolve the chocolate in a little hot coffee, then let it cool before adding cold milk and ice. Cooling the coffee first helps keep the drink from tasting diluted.
Which milk is best for homemade mocha?
Whole milk makes homemade mocha creamy and foams readily, while oat milk is a popular dairy-free option with a naturally rounded flavor. Choose an unsweetened milk if you want to control the drink’s sweetness.
Can you make homemade mocha ahead of time?
Yes, you can prepare homemade mocha ahead and refrigerate it in a covered container. Because it contains milk, keep it chilled and use it promptly; stir well before drinking, as the coffee and milk may separate.
How can you make homemade mocha less sweet?
Make homemade mocha less sweet by using unsweetened cocoa or dark chocolate and skipping added sugar or syrup. Add a small amount of chocolate first, taste, and increase it only if you want a sweeter drink.
Homemade mocha Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
204mg · 20% DV
Copper
0.14mg · 16% DV
Iodine
19µg · 13% DV
Potassium ⭐
384mg · 11% DV
Sodium
91mg · 4% DV
Homemade mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade mocha
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade mocha?
Homemade mocha brings coffee, milk and chocolate together in a warm drink. It takes its cue from café mochas, commonly made with espresso; at home, strong brewed coffee works well too. The name is associated with Mocha, Yemen’s historic coffee-trading port, though today the drink is known as a café-style combination.
Its creamy texture and bittersweet coffee-and-chocolate flavour make it a cosy choice for breakfast or an afternoon break, whether served on its own or with a small biscuit. Milk contributes some protein, while chocolate and any added sweetener provide much of the carbohydrate and energy. For a lighter cup, use less chocolate or unsweetened cocoa and adjust the sweetness to taste.
How Nutritious Is Homemade mocha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade mocha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mocha Contain Allergens?
Contains these allergens:
Which Diets Is Homemade mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mocha Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.