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Homemade mint lemonade Calories
Refreshing homemade lemonade with mint, provides vitamin C
CALORIES
GI
POTASSIUM
FIBER
Homemade mint lemonade Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
9.2g
· 97%
Protein
0.1g
· 1%
Fat
0.1g
· 2%
Fiber
0.1g
Homemade mint lemonade Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
28mg · 1% DV
Iron
0mg · 0% DV
Homemade mint lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade mint lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mint lemonade Contain Allergens?
No known major allergens
Which Diets Is Homemade mint lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mint lemonade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade mint lemonade
Homemade mint lemonade — Frequently Asked Questions
How many calories are in homemade mint lemonade?
Homemade mint lemonade contains 36 calories per 100 g. It provides 9.2 g of carbohydrates per 100 g.
What is the glycemic index of homemade mint lemonade?
Homemade mint lemonade has a glycemic index of 50. It is compatible with vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.