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Homemade mint lemonade Calories
Refreshing homemade lemonade with mint, provides vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade mint lemonade (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 22.1 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Homemade mint lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
22.1g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Homemade mint lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade mint lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 1 serving (medium) | 250 g | 90 kcal |
| 1 cup (large) | 330 g | 119 kcal |
| 1 serving (large) | 400 g | 144 kcal |
| 1 bottle (small) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Homemade mint lemonade
How do you make homemade mint lemonade?
Homemade mint lemonade is made with lemon juice, water, fresh mint and, if you like, sugar. Gently muddle the mint, stir it into the lemon juice and water, then chill the drink. Strain it before serving if you prefer it without leaves.
What ingredients go in homemade mint lemonade?
Homemade mint lemonade usually contains lemons, fresh mint, water and an optional sweetener. A little lemon zest can add fragrance, but avoid the bitter white pith. You can adjust the water and sweetness to suit your taste.
Why does homemade mint lemonade taste bitter?
Homemade mint lemonade can taste bitter if the lemon pith is squeezed or the mint is crushed too aggressively. Use juice and only a little yellow zest, handle the mint gently, and avoid leaving lemon peel in the drink for too long.
Can you make homemade mint lemonade with dried mint?
Yes, you can make homemade mint lemonade with dried mint, although the flavor is less fresh and can become overpowering. Steep a small amount in the water, taste it, and strain it before combining the infused water with lemon juice.
How long does homemade mint lemonade last in the fridge?
Homemade mint lemonade keeps for about two days in a covered container in the refrigerator. Fresh mint can lose its bright flavor as it sits, so check the smell and taste before drinking and discard it if it seems off.
Can you freeze homemade mint lemonade?
Yes, homemade mint lemonade can be frozen, though its texture and fresh mint flavor may change after thawing. Leave room in the container for expansion, then thaw it in the refrigerator and stir well before serving.
How can you sweeten homemade mint lemonade without sugar?
You can make homemade mint lemonade without sugar by using a non-sugar sweetener or simply leaving it unsweetened. Add more water if the lemon tastes too sharp; honey and agave still add sugars and can affect blood glucose.
Is homemade mint lemonade hydrating?
Yes, homemade mint lemonade contributes fluid because it is mostly water. It can be refreshing, but a heavily sweetened version is not a better everyday hydration choice than water; drink water regularly as well.
Is homemade mint lemonade good for you?
Homemade mint lemonade can be a refreshing source of vitamin C from lemon juice. Its nutritional value changes with the amount of sweetener, so making it with little or no added sugar keeps it a lighter drink.
Can people with diabetes drink homemade mint lemonade?
People with diabetes can choose unsweetened homemade mint lemonade, but added sugar can raise blood glucose. The effect of sweeteners and serving size varies, so discuss how it fits your meal plan with your diabetes care team.
Homemade mint lemonade Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Vitamin K
3.6µg · 3% DV
Folate
9.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Magnesium
9.6mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Homemade mint lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade mint lemonade
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade mint lemonade?
Homemade mint lemonade combines lemon juice, water, fresh mint and, depending on the recipe, sugar or another sweetener. Some cooks steep the mint in the lemon mixture, while others muddle it lightly to release its fresh aroma without making the drink bitter.
Serve it well chilled, with ice, at summer meals, picnics or gatherings; it also works alongside spicy or grilled food. Lemon contributes vitamin C, but the drink’s carbohydrate content mainly comes from any added sweetener. It has 36 kcal per 100 g. For a less sweet glass, reduce the sugar and let the lemon and mint carry the flavour.
How Nutritious Is Homemade mint lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade mint lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mint lemonade Contain Allergens?
No known major allergens
Which Diets Is Homemade mint lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mint lemonade Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.