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A thick, smooth, pale cream-colored milkshake fills a tall clear glass, with a light foamy layer on top.
●Low GI

Homemade milkshake Calories

Milk-based sweet homemade beverage

CALORIES · 100 G

112kcal

GI

43low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Homemade milkshake (240 g) has 269 calories. That works out to 112 calories per 100 g. It contains 40.3 g of carbs, 8.2 g of protein, 8.9 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Homemade milkshake Nutrition Facts

Selected: 1 cup (medium) · 240 g

269

KCAL / 240G

Carbs

40.3g

· 15% DV

Protein

8.2g

· 16% DV

Fat

8.9g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 12% · Fat 29%

Homemade milkshake nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories269 kcal
Total fat8.9 g11%
Saturated fat5.52 g28%
Trans fat0.29 g
Sodium125 mg5%
Total carbohydrate40.3 g15%
Fiber0.7 g3%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Homemade milkshake?

ServingAmountCalories
1 cup (medium)240 g269 kcal
100 g100 g112 kcal
1 serving (mini)150 g168 kcal
1 cup (small)180 g202 kcal
1 bottle (small)300 g336 kcal
1 cup (large)360 g403 kcal
1 serving (extra large)400 g448 kcal
1 bottle (large)500 g560 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Homemade milkshake

How do you make a homemade milkshake thick and creamy?

For a thick, creamy homemade milkshake, start with cold milk and add it gradually to ice cream or frozen fruit. Blend just until smooth; using too much milk or blending for too long can make the texture thin.

What milk works best in a homemade milkshake?

Whole milk gives a homemade milkshake a rich, creamy texture, while lower-fat milk makes it lighter and thinner. Use it cold and add a little at a time so you can stop when the shake reaches the consistency you want.

Can you make a homemade milkshake with frozen fruit?

Yes, frozen fruit works well in a homemade milkshake and makes it cold and thick without needing as much ice. Blend it with milk in short bursts, adding extra milk only if the fruit is too firm to mix smoothly.

Why does a homemade milkshake separate?

A homemade milkshake can separate when it sits because its milk and fruit or ice-cream mixture settle at different rates. This is usually a texture change, not a reason to discard it immediately; stir or briefly re-blend it before drinking.

Can you make a homemade milkshake without a blender?

Yes, you can make a homemade milkshake without a blender, though fruit pieces may remain. Mash soft fruit thoroughly, combine it with milk and softened ice cream in a tightly sealed jar, then shake vigorously until mixed.

How long can you keep a homemade milkshake in the fridge?

A homemade milkshake is best served straight away, but you can refrigerate leftovers in a covered container and drink them within a day. It may separate while chilled, so stir or shake it well before serving.

Is a homemade milkshake healthier than a restaurant milkshake?

A homemade milkshake can be a more customizable choice because you control the fruit, ice cream, and added sweetener. It is not automatically lower in sugar or richer in nutrients, so the ingredients and serving size still matter.

Can you make a homemade milkshake ahead of time?

You can prepare a homemade milkshake ahead, but its texture is best immediately after blending. If you need to make it in advance, keep it covered and refrigerated, then shake or blend it again before serving.

What can you add to a homemade milkshake besides fruit?

You can add cocoa, peanut butter, or a little vanilla to a homemade milkshake for a different flavor. Blend in small amounts first, since thick add-ins can change the consistency and may require a splash of extra milk.

Can you use yogurt in a homemade milkshake?

Yes, yogurt can be used in a homemade milkshake, especially with fruit; it gives the drink a tangier taste and thicker texture. Add it gradually with cold milk, and choose plain yogurt if you want to avoid extra sweetness.

Homemade milkshake Vitamins & Minerals

Vitamins

B12

1.01µg · 42% DV

B2

0.41mg · 32% DV

B5

0.77mg · 15% DV

Biotin

3.84µg · 13% DV

Minerals

Phosphorus

228mg · 33% DV

Calcium

286mg · 29% DV

Iodine

19µg · 13% DV

Potassium ⭐

408mg · 12% DV

Sodium

125mg · 5% DV

Homemade milkshake Glycemic Index

GLYCEMIC INDEX

43
Low
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade milkshake

To burn the 269 calories in 1 cup (medium) (240 g):

🚶

67min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade milkshake?

A homemade milkshake is a chilled drink made by blending milk with ice cream, fruit, cocoa or another flavouring. The thick, creamy style familiar today is closely associated with American diners, though it is easy to make at home with whatever fruit or flavourings you have on hand.

It is usually served as a sweet snack or dessert, often in a tall glass with a straw; it also goes well with cookies or a simple slice of cake. Milk provides some protein, while the drink’s sweetness depends on the ice cream and other additions. It has 112 calories per 100 g. For a lighter version, use less ice cream and blend the milk with fresh fruit.

How Nutritious Is Homemade milkshake?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade milkshake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade milkshake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade milkshake Fat Profile

SATURATED

5.52g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.