Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk-based sweet homemade beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Homemade milkshake (240 g) has 269 calories. That works out to 112 calories per 100 g. It contains 40.3 g of carbs, 8.2 g of protein, 8.9 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
269
KCAL / 240G
Carbs
40.3g
· 15% DV
Protein
8.2g
· 16% DV
Fat
8.9g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.29 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 0.7 g | 3% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 269 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (mini) | 150 g | 168 kcal |
| 1 cup (small) | 180 g | 202 kcal |
| 1 bottle (small) | 300 g | 336 kcal |
| 1 cup (large) | 360 g | 403 kcal |
| 1 serving (extra large) | 400 g | 448 kcal |
| 1 bottle (large) | 500 g | 560 kcal |
Calculated from 112 calories per 100 g.
For a thick, creamy homemade milkshake, start with cold milk and add it gradually to ice cream or frozen fruit. Blend just until smooth; using too much milk or blending for too long can make the texture thin.
Whole milk gives a homemade milkshake a rich, creamy texture, while lower-fat milk makes it lighter and thinner. Use it cold and add a little at a time so you can stop when the shake reaches the consistency you want.
Yes, frozen fruit works well in a homemade milkshake and makes it cold and thick without needing as much ice. Blend it with milk in short bursts, adding extra milk only if the fruit is too firm to mix smoothly.
A homemade milkshake can separate when it sits because its milk and fruit or ice-cream mixture settle at different rates. This is usually a texture change, not a reason to discard it immediately; stir or briefly re-blend it before drinking.
Yes, you can make a homemade milkshake without a blender, though fruit pieces may remain. Mash soft fruit thoroughly, combine it with milk and softened ice cream in a tightly sealed jar, then shake vigorously until mixed.
A homemade milkshake is best served straight away, but you can refrigerate leftovers in a covered container and drink them within a day. It may separate while chilled, so stir or shake it well before serving.
A homemade milkshake can be a more customizable choice because you control the fruit, ice cream, and added sweetener. It is not automatically lower in sugar or richer in nutrients, so the ingredients and serving size still matter.
You can prepare a homemade milkshake ahead, but its texture is best immediately after blending. If you need to make it in advance, keep it covered and refrigerated, then shake or blend it again before serving.
You can add cocoa, peanut butter, or a little vanilla to a homemade milkshake for a different flavor. Blend in small amounts first, since thick add-ins can change the consistency and may require a splash of extra milk.
Yes, yogurt can be used in a homemade milkshake, especially with fruit; it gives the drink a tangier taste and thicker texture. Add it gradually with cold milk, and choose plain yogurt if you want to avoid extra sweetness.
Vitamins
B12
1.01µg · 42% DV
B2
0.41mg · 32% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
286mg · 29% DV
Iodine
19µg · 13% DV
Potassium ⭐
408mg · 12% DV
Sodium
125mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 269 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A homemade milkshake is a chilled drink made by blending milk with ice cream, fruit, cocoa or another flavouring. The thick, creamy style familiar today is closely associated with American diners, though it is easy to make at home with whatever fruit or flavourings you have on hand.
It is usually served as a sweet snack or dessert, often in a tall glass with a straw; it also goes well with cookies or a simple slice of cake. Milk provides some protein, while the drink’s sweetness depends on the ice cream and other additions. It has 112 calories per 100 g. For a lighter version, use less ice cream and blend the milk with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.52g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.