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🥤

●Low GI

Homemade milkshake Calories

Milk-based sweet homemade beverage

CALORIES

112kcal

43low

POTASSIUM

170mg

FIBER

0.3g

Homemade milkshake Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

16.8g

· 59%

Protein

3.4g

· 12%

Fat

3.7g

· 29%

Fiber

0.3g

Homemade milkshake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.32mg · 6% DV

Vitamin A

46µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

119mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Homemade milkshake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade milkshake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade milkshake Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade milkshake

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Homemade milkshake — Frequently Asked Questions

How many calories are in homemade milkshake?

Homemade milkshake contains 112 calories per 100 g. It provides 3.4 g of protein, 16.8 g of carbohydrates, and 3.7 g of fat per 100 g.

Is homemade milkshake suitable for a gluten-free diet?

Homemade milkshake is listed as compatible with gluten-free, vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.