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Homemade mango juice Calories
Contains vitamin C, naturally sweet from mango
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade mango juice (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 36 g of carbs, 1.2 g of protein, 0.5 g of fat and 1 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Homemade mango juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
36g
· 13% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Homemade mango juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade mango juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| ½ cup (half) | 120 g | 72 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 bottle (small) | 250 g | 150 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1.5 cup (large) | 360 g | 216 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Homemade mango juice
How do you make homemade mango juice?
Homemade mango juice is made by blending peeled, pitted ripe mango with water until smooth. Add the water gradually to control the thickness, then strain it if you prefer a pulp-free drink. Taste before adding any sweetener.
Can you make homemade mango juice with frozen mango?
Yes, frozen mango works well for homemade mango juice. Let it soften briefly before blending, or use a blender designed for frozen fruit. It makes the drink colder and thicker, so add water a little at a time.
Why is homemade mango juice stringy?
Homemade mango juice can turn stringy when the mango variety has fibrous flesh or the fruit is not fully ripe. Blend it thoroughly and pour it through a fine-mesh strainer for a smoother drink; some mango varieties are naturally less fibrous.
Should you strain homemade mango juice?
Strain homemade mango juice if you want a smoother, thinner drink; leave it unstrained to keep the mango pulp in. A fine-mesh sieve removes most noticeable fibres, while blending ripe, soft mango well can make straining unnecessary.
Does homemade mango juice need added sugar?
No, ripe mango usually makes homemade mango juice sweet enough on its own. Taste it before adding anything; if the fruit is tart, add a small amount of sweetener, keeping in mind that it will make the drink sweeter overall.
How long does homemade mango juice last in the fridge?
Homemade mango juice is best kept in a clean, sealed container in the refrigerator and drunk the same day. Its colour and flavour can change as it sits. Discard it if it develops an unusual smell, fizz, or other signs of spoilage.
Can homemade mango juice be frozen?
Yes, homemade mango juice can be frozen in a freezer-safe container with room left for expansion. Thaw it in the refrigerator and stir or shake it before serving, because the liquid and mango pulp may separate during freezing.
Why does homemade mango juice separate after blending?
Homemade mango juice separates because the mango pulp settles away from the liquid when the drink stands. This is normal; stir or shake it before drinking. Separation alone is not a sign of spoilage, but an off smell or fizz is.
Can you make homemade mango juice without a blender?
Yes, you can make homemade mango juice without a blender if the mango is very soft. Mash the peeled flesh thoroughly with a fork or potato masher, then mix in water and press it through a sieve to remove lumps and fibres.
Is homemade mango juice better with water or milk?
Water makes homemade mango juice lighter and lets the mango flavour stand out. Milk turns it into a creamier mango drink rather than a simple juice, so use milk only if that thicker style is what you want.
Homemade mango juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Folate
33.6µg · 8% DV
Vitamin E
1.2mg · 8% DV
Vitamin A
64.8µg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
288mg · 8% DV
Magnesium
22mg · 5% DV
Phosphorus
26mg · 4% DV
Sodium
4.8mg · 0% DV
Homemade mango juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade mango juice
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade mango juice?
Homemade mango juice is made by blending or mashing ripe mango flesh, often with water; some cooks strain it for a smoother drink, while others leave the pulp in. Mango drinks are popular in South Asia and other mango-growing regions, and the juice is also an easy, refreshing option to make at home elsewhere. Served well chilled, it has a smooth, often thick texture and a sweet, fragrant flavour with a little tang.
It gets most of its energy from the fruit’s natural sugars and provides vitamin C, while protein and fat are low. Keeping the pulp adds texture and some fibre. For a lighter version, choose very ripe mango and thin the juice with water rather than adding sugar; it works well with breakfast or as a cooling afternoon drink.
How Nutritious Is Homemade mango juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade mango juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade mango juice Contain Allergens?
No known major allergens
Which Diets Is Homemade mango juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade mango juice Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.