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●Low GI

Homemade mango juice Calories

Contains vitamin C, naturally sweet from mango

CALORIES

60kcal

50low

POTASSIUM

120mg

FIBER

0.4g

Homemade mango juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15g

· 94%

Protein

0.5g

· 3%

Fat

0.2g

· 3%

Fiber

0.4g

Homemade mango juice Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Folate

14µg · 4% DV

Vitamin A

27µg · 3% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

9mg · 2% DV

Phosphorus

11mg · 2% DV

Calcium

10mg · 1% DV

Homemade mango juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade mango juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade mango juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade mango juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade mango juice Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.04g

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Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade mango juice

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Zero sugar cola

1 kcal

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Double shot espresso

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Homemade mango juice — Frequently Asked Questions

How many calories are in homemade mango juice?

Homemade mango juice contains 60 calories per 100 g. The same serving provides 15 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.

What is the glycemic index of homemade mango juice?

Homemade mango juice has a glycemic index of 50. It contains 15 g of carbohydrates and 0.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.