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Homemade low-sugar fruit juice Calories
Low-sugar homemade fruit juice; typically strained with variable vitamin C depending on fruit used.
CALORIES
GI
POTASSIUM
FIBER
Homemade low-sugar fruit juice Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.8g
· 94%
Protein
0.3g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Homemade low-sugar fruit juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
115mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
8mg · 1% DV
Iodine
1µg · 1% DV
Homemade low-sugar fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade low-sugar fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade low-sugar fruit juice Contain Allergens?
No known major allergens
Which Diets Is Homemade low-sugar fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade low-sugar fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Homemade low-sugar fruit juice — Frequently Asked Questions
How many calories are in homemade low-sugar fruit juice?
Homemade low-sugar fruit juice contains 32 calories per 100 g. The same amount provides 7.8 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Does homemade low-sugar fruit juice raise blood sugar quickly?
It has a glycemic index of 48, which falls in the low-to-moderate range. Per 100 g, it contains 7.8 g of carbohydrates and 0.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.