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Homemade low-sugar cold coffee Calories
Low sugar, caffeinated, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade low-sugar cold coffee (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 9.8 g of carbs, 2.9 g of protein, 1.9 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Homemade low-sugar cold coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
2.9g
· 6% DV
Fat
1.9g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 17% · Fat 25%
Homemade low-sugar cold coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade low-sugar cold coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 8 ounce (medium) | 240 g | 67 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (medium) | 300 g | 84 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 serving (large) | 450 g | 126 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Homemade low-sugar cold coffee
How do you make homemade low-sugar cold coffee?
Make homemade low-sugar cold coffee by brewing coffee, chilling it completely, then mixing it with cold milk and a small amount of sugar. Pour it over ice just before serving; chilling the coffee first helps keep the drink from turning watery.
Does homemade low-sugar cold coffee contain caffeine?
Yes, homemade low-sugar cold coffee contains caffeine when made with regular coffee. The amount varies with the coffee, brew strength, and serving size; choose decaffeinated coffee if you want to avoid most of the caffeine.
Is homemade low-sugar cold coffee better for you than bottled iced coffee?
Homemade low-sugar cold coffee can contain less added sugar than many bottled iced coffees because you control the sweetener and portion. Bottled versions vary, so compare their ingredient lists and nutrition information rather than assuming they are all alike.
What coffee works best for homemade low-sugar cold coffee?
Medium- or dark-roast coffee works well for homemade low-sugar cold coffee because its flavor stays noticeable when chilled and mixed with milk. You can use either chilled hot-brewed coffee or cold brew; adjust the strength to your taste.
Can you make homemade low-sugar cold coffee the night before?
Yes, you can prepare homemade low-sugar cold coffee ahead and keep it covered in the refrigerator. For the freshest taste, store the coffee separately from the milk and ice, then combine them when you are ready to drink it.
Does homemade low-sugar cold coffee keep you hydrated?
Homemade low-sugar cold coffee contributes fluid, but its caffeine can have a mild diuretic effect, especially for people who do not usually drink coffee. It can be part of your fluid intake, but it should not be your only drink.
Why does homemade low-sugar cold coffee taste sour?
Homemade low-sugar cold coffee can taste sour if the beans are naturally acidic, the brew is under-extracted, or the coffee has been stored too long. Try a different roast, adjust the brewing method, and use freshly chilled coffee.
Can you make homemade low-sugar cold coffee without dairy milk?
Yes, you can make homemade low-sugar cold coffee with oat, soy, almond, or another non-dairy drink. Choose an unsweetened version to keep the sugar low, and add it gradually because different options change the coffee’s texture and flavor.
Does homemade low-sugar cold coffee help with weight loss?
Homemade low-sugar cold coffee may be an alternative to sweeter coffee drinks because you control how much sugar and milk go into it. It does not cause weight loss by itself; avoid adding large amounts of syrup or cream.
Can homemade low-sugar cold coffee affect sleep?
Yes, the caffeine in homemade low-sugar cold coffee can make it harder to fall asleep or reduce sleep quality, particularly if you are sensitive to caffeine. Have it earlier in the day or prepare it with decaffeinated coffee.
Homemade low-sugar cold coffee Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
B5
0.43mg · 9% DV
B3
0.96mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
101mg · 10% DV
Potassium ⭐
228mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
43mg · 2% DV
Homemade low-sugar cold coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade low-sugar cold coffee
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade low-sugar cold coffee?
Homemade low-sugar cold coffee is chilled brewed coffee lightly sweetened, often with milk added for a smoother drink. It is easy to make at home with brewed or instant coffee, adjusting the strength and amount of milk to taste.
Served over ice, it is a refreshing choice on warm days and a familiar café-style drink to make at home. The coffee’s roasted, slightly bitter notes come through more clearly when there is less sugar; milk softens the flavour and gives it a creamier texture. It works as a breakfast drink or an afternoon pick-me-up. For an even lighter version, use less sugar and add only a splash of milk; pair it with a simple snack rather than a very sweet dessert.
How Nutritious Is Homemade low-sugar cold coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade low-sugar cold coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade low-sugar cold coffee Contain Allergens?
Contains these allergens:
Which Diets Is Homemade low-sugar cold coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade low-sugar cold coffee Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.