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Homemade lemonade with green tea Calories
Refreshing drink with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade lemonade with green tea (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 19.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Homemade lemonade with green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Homemade lemonade with green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade lemonade with green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 bottle (small) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Homemade lemonade with green tea
How do you make homemade lemonade with green tea?
Brew green tea, let it cool, then mix it with lemon juice and cold water to make homemade lemonade with green tea. Add sweetener gradually and taste as you go. Removing the tea leaves promptly helps keep the drink from turning bitter.
Does homemade lemonade with green tea contain caffeine?
Yes, homemade lemonade with green tea contains caffeine from the tea. The amount varies with the tea, brewing time, and how much brewed tea goes into the drink. If you want less caffeine, use a shorter steep or choose decaffeinated green tea.
Can you make homemade lemonade with green tea ahead of time?
Yes, you can prepare homemade lemonade with green tea ahead and chill it in a covered container. For the freshest lemon flavor, add the lemon juice shortly before serving; stir the drink before pouring because ingredients can settle.
How do you keep homemade lemonade with green tea from tasting bitter?
Use water below boiling and avoid steeping the green tea for too long when making homemade lemonade with green tea. Remove the leaves or tea bag as soon as it is brewed, and add lemon juice after the tea has cooled.
Is homemade lemonade with green tea a good alternative to soda?
Homemade lemonade with green tea can be a refreshing alternative to soda, especially when you use little or no added sweetener. It still contains caffeine, and adding sugar or syrup increases its sweetness, so it is not automatically a low-sugar drink.
Can you use bottled green tea to make homemade lemonade with green tea?
Yes, bottled green tea can be mixed with lemon juice to make homemade lemonade with green tea. The result may already contain sweeteners or flavorings, so taste it before adding more sugar or syrup.
Is homemade lemonade with green tea hydrating?
Yes, the water in homemade lemonade with green tea contributes to fluid intake. Its caffeine does not make the drink automatically dehydrating for most people, but plain water is a better everyday choice if the lemonade is heavily sweetened.
Can homemade lemonade with green tea keep you awake?
Yes, homemade lemonade with green tea may make it harder to fall asleep because green tea contains caffeine. The effect varies by person, so choose a caffeine-free version or drink it earlier if caffeine affects your sleep.
Should you strain homemade lemonade with green tea before serving?
Straining homemade lemonade with green tea is useful if you have added fresh lemon pulp, seeds, or loose tea leaves. Strain the brewed tea before mixing, then strain the finished drink only if you prefer a smoother texture.
Can homemade lemonade with green tea be frozen?
Yes, homemade lemonade with green tea can be frozen in an ice-cube tray for later use. The texture and flavor may change slightly after thawing, so the cubes work especially well in drinks; leave room for expansion if freezing a larger amount.
Homemade lemonade with green tea Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Calcium
12mg · 1% DV
Sodium
4.8mg · 0% DV
Homemade lemonade with green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade lemonade with green tea
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade lemonade with green tea?
Homemade lemonade with green tea combines chilled brewed green tea with lemon juice, water and usually a little sugar. It’s a home-style twist on lemonade, pairing the familiar citrus base with the tea’s gentle, leafy notes rather than following one fixed regional recipe.
Serve it cold over ice on a warm day, with a meal, or as a refreshing alternative to soft drinks. The lemon brings a bright tartness, while the tea adds a mild, sometimes slightly astringent finish; adjust the sweetness to suit your taste. Its energy comes mostly from carbohydrates—32 calories per 100 g—and the lemon contributes vitamin C. For a lighter version, use less sugar and add extra water or ice.
How Nutritious Is Homemade lemonade with green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade lemonade with green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade lemonade with green tea Contain Allergens?
No known major allergens
Which Diets Is Homemade lemonade with green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade lemonade with green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.