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Homemade Lemonade with Condensed Milk Calories
Sweet, creamy lemonade
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade Lemonade with Condensed Milk (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 43.4 g of carbs, 3.4 g of protein, 2.9 g of fat and 0.2 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade Lemonade with Condensed Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
204
KCAL / 240G
Carbs
43.4g
· 16% DV
Protein
3.4g
· 7% DV
Fat
2.9g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 6% · Fat 13%
Homemade Lemonade with Condensed Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 0.2 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade Lemonade with Condensed Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 204 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 serving (medium) | 200 g | 170 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 bottle (medium) | 330 g | 281 kcal |
| 1 cup (large) | 350 g | 298 kcal |
| 1 cup (extra large) | 450 g | 383 kcal |
| 1 bottle (large) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Homemade Lemonade with Condensed Milk
What is homemade lemonade with condensed milk?
Homemade lemonade with condensed milk is a creamy, sweet-tart drink made by mixing lemon juice, water and sweetened condensed milk. Unlike classic lemonade, it has a richer texture and sweetness from the milk, so it is often served well chilled.
Does lemon juice curdle homemade lemonade with condensed milk?
It can; lemon acidity may cause the milk proteins to form tiny curds. For a smoother homemade lemonade with condensed milk, whisk the lemon juice into the cold condensed milk gradually, then dilute with cold water and serve soon.
Is homemade lemonade with condensed milk the same as Brazilian lemonade?
Not necessarily. Homemade lemonade with condensed milk usually uses lemon juice, while many Brazilian lemonade recipes use limes blended with water and condensed milk, sometimes with the peel. Recipes vary, so the names can refer to similar but distinct drinks.
Can I use limes instead of lemons in homemade lemonade with condensed milk?
Yes, limes work in homemade lemonade with condensed milk and give it a sharper, more aromatic flavor. Add their juice gradually and taste as you go, since the strength and acidity of limes can vary.
How do you keep homemade lemonade with condensed milk from tasting bitter?
Use strained lemon juice and avoid adding the white pith or too much zest to homemade lemonade with condensed milk. If you are blending whole citrus, blend briefly and strain promptly; prolonged blending can release bitter compounds from the peel.
Can homemade lemonade with condensed milk be made with evaporated milk?
Yes, but evaporated milk is unsweetened and less thick, so homemade lemonade with it will taste less sweet and creamy than the condensed-milk version. Add sweetener to taste and mix the lemon juice in gradually to reduce the chance of curdling.
How can I make homemade lemonade with condensed milk less sweet?
Add more cold water or lemon juice to homemade lemonade with condensed milk, a little at a time, until the flavor is balanced. Using less condensed milk also works, though the drink will be less creamy.
How long does homemade lemonade with condensed milk keep in the fridge?
Homemade lemonade with condensed milk is best served fresh, but it can be kept covered in the refrigerator for a short time. The mixture may separate as it sits, so stir it before serving and discard it if its smell or appearance changes.
Can homemade lemonade with condensed milk be frozen?
Yes, homemade lemonade with condensed milk can be frozen, but it may separate or become grainy when thawed because it contains dairy. Freeze it in portions, thaw it in the refrigerator, then shake or blend briefly before serving.
Can you make homemade lemonade with condensed milk without a blender?
Yes. For homemade lemonade with condensed milk, strain the lemon juice, whisk it gradually into the condensed milk, then stir in cold water. A whisk or tightly sealed jar works well; a blender is not necessary.
Homemade Lemonade with Condensed Milk Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
B12
0.43µg · 18% DV
B2
0.17mg · 13% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Iodine
19µg · 13% DV
Calcium
125mg · 13% DV
Potassium ⭐
238mg · 7% DV
Sodium
55mg · 2% DV
Homemade Lemonade with Condensed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Lemonade with Condensed Milk
To burn the 204 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Lemonade with Condensed Milk?
Homemade lemonade with condensed milk combines lemon juice and water with sweetened condensed milk for a chilled, creamy drink. It is a richer, sweeter take on familiar lemonade, and some recipes add lemon zest or mint. Serve it cold over ice on a warm day, alongside a meal or as a refreshing drink at a summer gathering. Its sharp citrus flavour is softened by the milk’s smooth texture. Most of its energy comes from carbohydrates, with a little protein and fat from the condensed milk. For a lighter glass, use less condensed milk and add more water; its sweetness also pairs well with savoury snacks or spicy food.
How Nutritious Is Homemade Lemonade with Condensed Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Lemonade with Condensed Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Lemonade with Condensed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Lemonade with Condensed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Lemonade with Condensed Milk Fat Profile
SATURATED
1.73g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.