1 cup (medium) of Homemade lemonade (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Homemade lemonade?

Homemade lemonade is a simple, home-prepared drink made with lemon juice, water and sugar. Versions are made in many places; in Türkiye, lemon zest is sometimes used to deepen the citrus flavour, while mint and ice are popular optional additions.

Its balance of tartness and sweetness makes it especially refreshing served cold, at summer meals or as a drink to offer guests. It is mostly water, with carbohydrates coming mainly from the added sugar. For a lighter version, use less sugar and let the lemon provide more of the flavour; it also pairs well with savoury food.

Homemade lemonade Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.5g

· 3% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Homemade lemonade Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

5mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Homemade lemonade?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade lemonade Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade lemonade

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade lemonade Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade lemonade Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade lemonade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade lemonade Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Homemade lemonade

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Foods Similar to Homemade lemonade

☕️

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

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20 kcal

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1 kcal

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2 kcal

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42 kcal

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Frequently Asked Questions About Homemade lemonade

How do you make homemade lemonade from scratch?

Homemade lemonade is made by mixing fresh lemon juice, water and a sweetener. Dissolve the sweetener in a little warm water first if needed, then add the lemon juice and cold water and adjust the taste.

Why does homemade lemonade taste bitter?

Homemade lemonade can turn bitter when lemon seeds or the white pith get into the drink. Strain the juice, avoid squeezing the lemon peel too hard, and remove any peel pieces rather than leaving them to steep.

How long does homemade lemonade last in the fridge?

Homemade lemonade usually keeps for about two to three days in a covered container in the refrigerator. If you have added lemon slices or fresh herbs, remove them sooner if the flavor starts to become harsh.

Can you freeze homemade lemonade?

Yes, homemade lemonade can be frozen, though it may separate as it thaws. Leave room in the container for expansion, then stir the drink well after thawing to bring the lemon juice and water back together.

Can homemade lemonade be made with bottled lemon juice?

Yes, bottled lemon juice works in homemade lemonade, but its flavor is often less fresh and bright than juice squeezed from whole lemons. Taste as you mix, since bottled juices can differ in tartness.

How do you make sparkling homemade lemonade?

Use sparkling water in place of still water to make homemade lemonade fizzy. Mix the lemon juice and sweetener first, then add chilled sparkling water just before serving so the bubbles do not disappear while you stir.

Does homemade lemonade hydrate you as well as water?

Homemade lemonade contributes fluid, but plain water is the better everyday choice because lemonade can contain added sugar and is acidic. If you drink it, have water too, especially after exercise or in hot weather.

How can you make homemade lemonade without sugar?

You can make homemade lemonade without sugar by leaving it unsweetened or using a non-sugar sweetener. The drink will taste more tart, so dilute it with water and add the sweetener gradually until the balance suits you.

Is homemade lemonade good for a sore throat?

Homemade lemonade may feel refreshing, but it does not treat a sore throat, and its acidity can sting an irritated throat. A warm, non-acidic drink may feel gentler if lemon juice makes the discomfort worse.

Can homemade lemonade be served warm?

Yes, homemade lemonade can be served warm, though it is more commonly served chilled. Warm the water and sweetener gently, then stir in the lemon juice; boiling the juice can dull its fresh citrus flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026