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Homemade iced mocha Calories
Cold homemade mocha made with coffee, milk, and chocolate
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade iced mocha (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 21.8 g of carbs, 5.8 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Homemade iced mocha Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
5.8g
· 12% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Homemade iced mocha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade iced mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 piece (whole) | 30 g | 20 kcal |
| 1 ounce (whole) | 30 g | 20 kcal |
| 2 tablespoon (whole) | 40 g | 27 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 cup (large) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Homemade iced mocha
How do you make homemade iced mocha?
Make homemade iced mocha by mixing chilled coffee with milk and chocolate syrup or melted chocolate, then pouring it over ice. Dissolving the chocolate in a little warm coffee first helps it blend smoothly.
What is in homemade iced mocha?
Homemade iced mocha typically contains coffee, milk, chocolate, and ice. Some recipes add sugar or whipped cream, but chocolate syrup or sweetened chocolate may already make the drink sweet enough without extra sugar.
Can you make homemade iced mocha with instant coffee?
Yes, you can make homemade iced mocha with instant coffee. Dissolve it fully in a small amount of hot water, let it cool, then mix it with milk and chocolate so the finished drink has no gritty coffee granules.
Does homemade iced mocha have caffeine?
Yes, homemade iced mocha contains caffeine when it is made with regular coffee. The amount depends on the coffee and how much you use; choosing decaf coffee is an easy way to make a lower-caffeine version.
What chocolate is best for homemade iced mocha?
Cocoa powder, chocolate syrup, or melted chocolate all work in homemade iced mocha. Dark chocolate gives a more pronounced cocoa flavor, while milk chocolate makes the drink sweeter, so you may want to skip additional sweetener.
Why does homemade iced mocha taste watery?
Homemade iced mocha can taste watery when melting ice dilutes it or the coffee is too weak. Chill the coffee before mixing, use a concentrated brew, and add the ice just before serving.
Can you make homemade iced mocha without an espresso machine?
Yes, homemade iced mocha does not require an espresso machine. Use strongly brewed coffee or concentrated instant coffee instead; a more robust coffee flavor stands up better to the milk and chocolate.
How is homemade iced mocha different from an iced latte?
Homemade iced mocha includes chocolate, while an iced latte is generally made with coffee and milk. The chocolate gives mocha a cocoa flavor and often makes it sweeter than a latte.
Can you prepare homemade iced mocha ahead of time?
Yes, prepare homemade iced mocha without the ice and keep it covered in the refrigerator until serving. Stir it well and add fresh ice just before drinking; storing it with ice makes it dilute.
How can you make homemade iced mocha less sweet?
Make homemade iced mocha less sweet by using unsweetened cocoa or a less-sweet dark chocolate and leaving out added sugar. If you use chocolate syrup, reduce the amount because many syrups are already sweetened.
Homemade iced mocha Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.29mg · 22% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
202mg · 20% DV
Copper
0.12mg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
91mg · 4% DV
Homemade iced mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade iced mocha
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade iced mocha?
Homemade iced mocha is a café-style drink made by combining coffee, milk and chocolate, then serving it cold. It can be prepared with espresso or strongly brewed coffee, with cocoa or chocolate giving it its characteristic rich flavour. Mocha-style coffee drinks are popular in coffeehouses around the world, and making one at home lets you adjust the sweetness and strength.
Over ice, the coffee’s gentle bitterness balances the smooth milk and chocolate. Enjoy it as an afternoon pick-me-up or alongside a small snack; it also makes a refreshing alternative to a hot coffee on warm days. The milk contributes some protein, while chocolate and sweeteners can add carbohydrates. For a less sweet cup, use unsweetened cocoa and go easy on any syrup.
How Nutritious Is Homemade iced mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade iced mocha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade iced mocha Contain Allergens?
Contains these allergens:
Which Diets Is Homemade iced mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade iced mocha Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.