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Homemade hibiscus tea Calories
Vitamin C source, antioxidant, caffeine-free
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade hibiscus tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Homemade hibiscus tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Homemade hibiscus tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade hibiscus tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (diced) | 5 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Homemade hibiscus tea
How do you make homemade hibiscus tea?
Homemade hibiscus tea is made by steeping dried hibiscus flowers in hot water, then straining them out. Steep until the drink turns a deep red and tastes pleasantly tart; shorten the steep for a milder cup.
What does homemade hibiscus tea taste like?
Homemade hibiscus tea tastes tart, fruity, and a little cranberry-like. Its sharpness varies with how much hibiscus you use and how long it steeps; dilute it with water or add a little sweetener if you prefer a gentler flavor.
Does homemade hibiscus tea have caffeine?
No, homemade hibiscus tea is naturally caffeine-free when it is made from hibiscus alone. Blends that also contain black or green tea can have caffeine, so the ingredients matter if you are avoiding it.
Can you drink homemade hibiscus tea cold?
Yes, homemade hibiscus tea works well as an iced drink. Brew it hot and chill it, or steep the dried flowers in cold water in the refrigerator; cold-steeped tea tends to taste smoother and less sharply tart.
Can homemade hibiscus tea lower blood pressure?
Homemade hibiscus tea may modestly lower blood pressure, but it is not a treatment or a substitute for prescribed medication. If you take blood-pressure medicine, ask your healthcare professional before drinking it regularly because the effects may add up.
Is homemade hibiscus tea good for weight loss?
Homemade hibiscus tea does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but there is no good evidence that hibiscus tea burns fat or produces meaningful weight loss by itself.
Can you drink homemade hibiscus tea while pregnant?
The safety of homemade hibiscus tea during pregnancy has not been established well enough to recommend frequent or concentrated use. Being cautious with hibiscus drinks and supplements during pregnancy is sensible.
How long does homemade hibiscus tea last in the fridge?
Homemade hibiscus tea keeps for about 2–3 days in a covered container in the refrigerator. Refrigerate it promptly, and discard it if its smell, appearance, or taste changes.
Can you use hibiscus tea bags instead of dried flowers for homemade hibiscus tea?
Yes, hibiscus tea bags can be used to make homemade hibiscus tea. Check that the bags contain hibiscus rather than a blend with black or green tea if you want a caffeine-free drink; the flavor strength varies by product.
Can you drink homemade hibiscus tea before bed?
Yes, homemade hibiscus tea made only with hibiscus is caffeine-free, so it is unlikely to keep you awake through a caffeine effect. If drinking any liquid late makes you wake to use the bathroom, have it earlier.
Homemade hibiscus tea Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Biotin
0.24µg · 1% DV
Vitamin A
2.4µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
48mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Homemade hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade hibiscus tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade hibiscus tea?
Homemade hibiscus tea is an infusion made by steeping dried hibiscus calyces in hot water. Its deep red colour and tart, cranberry-like flavour become stronger with a longer steep, and you can sweeten it to taste or leave it sharp.
Across parts of Africa, the Caribbean and Latin America, hibiscus drinks are commonly served chilled; warm is just as suitable, especially in cooler weather. This caffeine-free drink is very light, so it works well on its own or alongside a meal. For a refreshing pitcher, chill it and add citrus, adjusting the sweetness rather than covering up its tang.
How Nutritious Is Homemade hibiscus tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade hibiscus tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Homemade hibiscus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.