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●Low GI

Homemade full-fat ayran Calories

Probiotic, refreshing yogurt drink

CALORIES

43kcal

27low

POTASSIUM

120mg

FIBER

Homemade full-fat ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 28%

Protein

2.2g

· 20%

Fat

2.6g

· 52%

Fiber

Homemade full-fat ayran Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.14mg · 11% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Iodine

8µg · 5% DV

Homemade full-fat ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade full-fat ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade full-fat ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade full-fat ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade full-fat ayran Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade full-fat ayran

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Homemade full-fat ayran — Frequently Asked Questions

How many calories are in homemade full-fat ayran?

Homemade full-fat ayran contains 43 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 3.1 g of carbohydrates, and 2.6 g of fat.

Is homemade full-fat ayran low glycemic?

Homemade full-fat ayran has a glycemic index of 27, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Homemade full-fat ayran?

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Nutrition data compiled from USDA FoodData Central and scientific sources.