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Homemade drink Calories
Generic homemade drink; recipe unspecified, so an average sweetened beverage profile was used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Homemade drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Homemade drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (medium) | 200 g | 84 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 serving (large) | 350 g | 147 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Homemade drink
How do you make a homemade drink?
A homemade drink starts with a base such as water, milk, tea or fruit, depending on the recipe. Wash fresh produce, use clean equipment, then blend, steep or mix the ingredients and add sweetener only after tasting.
Is a homemade drink healthier than a store-bought drink?
A homemade drink can be a better choice when you use less added sugar and choose ingredients you want. Homemade does not automatically mean healthier: a recipe with lots of syrup or sweetened juice can still be high in sugar.
Can you make a homemade drink without added sugar?
Yes, a homemade drink can be made without added sugar. Try citrus, herbs, spices or whole ripe fruit for flavor; fruit juice and honey still contribute sugars, even when they are used instead of table sugar.
How long does a homemade drink last in the fridge?
A homemade drink’s fridge life depends on its ingredients and preparation. Keep it covered in a clean container and use it promptly, especially if it contains fresh fruit or dairy; discard it if its smell, appearance or texture changes.
Is a homemade drink safe to leave out overnight?
No, a homemade drink containing dairy, cut fruit or other perishable ingredients should not be left at room temperature overnight. Refrigerate it promptly in a clean, covered container; when in doubt about a drink left out, discard it.
Can you freeze a homemade drink?
Yes, many homemade drinks can be frozen, particularly fruit-based ones. Leave room for expansion in the container, and expect some mixtures—especially those with dairy—to separate or change texture after thawing.
Does a homemade drink contain caffeine?
A homemade drink contains caffeine only if its ingredients do, such as brewed tea, coffee or some cocoa products. Fruit, water and most herb infusions are naturally caffeine-free, but check what went into the particular recipe.
Can a homemade drink help with hydration?
Yes, a water-based homemade drink contributes fluid, but a very sugary recipe is not the best everyday substitute for water. For hydration after exercise or in hot weather, choose water or a lightly flavored, low-sugar drink.
Can people with diabetes drink a homemade drink?
People with diabetes can choose a homemade drink, but its sugar content matters; fruit juice, honey and syrups can raise blood glucose. Unsweetened versions are easier to account for, and individual guidance may be useful when planning drinks.
What is the best time to have a homemade drink before exercise?
A homemade drink can be taken before exercise if it sits comfortably and is not overly sweet or heavy. Water is usually sufficient for ordinary activity; a drink with fruit or dairy may suit you better as a snack than immediately before moving.
Homemade drink Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
9.6mg · 0% DV
Homemade drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade drink?
Homemade drink is a broad term for something prepared at home, rather than one specific recipe. It might be made with fruit, water, tea or other ingredients, and its nutrition depends on what goes into it. Since no recipe is specified here, the figures represent an average sweetened beverage, not every drink made at home.
Flavour and texture range from light and refreshing to richer or more concentrated, and it may be served hot or chilled. In many places, homemade fruit drinks are poured alongside meals or offered as a cool refreshment; tea-based versions can be enjoyed warm. The estimate is mainly a source of carbohydrate, with 10.5 g per 100 g. For a lighter version, use less added sugar and let fruit, citrus or spices provide more of the flavour.
How Nutritious Is Homemade drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade drink Contain Allergens?
No known major allergens
Which Diets Is Homemade drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.