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Homemade Damson Plum Juice Calories
Naturally fruit-based juice
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade Damson Plum Juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Homemade Damson Plum Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Homemade Damson Plum Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade Damson Plum Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 120 g | 55 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 cup (large) | 350 g | 161 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Homemade Damson Plum Juice
How do you make Homemade Damson Plum Juice?
Homemade Damson Plum Juice is made by simmering washed damsons in water until soft, then straining the liquid. Avoid crushing the stones while the fruit cooks. Taste the strained juice before adding sweetener, since damsons can be quite tart.
What does Homemade Damson Plum Juice taste like?
Homemade Damson Plum Juice has a deep, fruity flavor that is usually tart, with a gentle sweetness when the fruit is ripe. Its sharpness varies with the damsons, so you can dilute the juice or sweeten it to taste.
Does Homemade Damson Plum Juice need added sugar?
No, Homemade Damson Plum Juice does not need added sugar. Damsons are naturally sharp, so taste the juice after straining and add a little sweetener only if you prefer a sweeter drink.
How long does Homemade Damson Plum Juice last in the fridge?
Homemade Damson Plum Juice generally keeps for a few days in the refrigerator in a clean, covered container. Do not leave it at room temperature for long; discard it if its smell, appearance, or taste changes.
Can you freeze Homemade Damson Plum Juice?
Yes, Homemade Damson Plum Juice freezes well. Leave room in the container for expansion, thaw it in the refrigerator, and stir before serving. Do not refreeze juice once it has thawed.
Do you cook the stones when making Homemade Damson Plum Juice?
Yes, you can simmer the damsons with their stones still in the fruit, but do not crush or break the stones. Strain the cooked fruit carefully to remove stones and pulp before drinking the juice.
Can Homemade Damson Plum Juice help with constipation?
Homemade Damson Plum Juice is not a reliable treatment for constipation. Straining removes most of the fruit’s fiber along with the pulp, so eating whole damsons and getting enough fluids contribute more to fiber intake.
Can Homemade Damson Plum Juice be canned for storage?
Yes, Homemade Damson Plum Juice can be canned, but only with a tested canning method suitable for fruit juice. Simply pouring hot juice into clean jars does not ensure safe shelf storage; freeze it if you cannot follow a tested process.
What can you do with the pulp from Homemade Damson Plum Juice?
The pulp left from Homemade Damson Plum Juice can be strained again for a less concentrated drink or used in a cooked fruit sauce. Remove every stone first, and refrigerate the pulp promptly if you are not using it straight away.
Should Homemade Damson Plum Juice be diluted before drinking?
Homemade Damson Plum Juice does not have to be diluted, but adding water can make a strongly flavored or tart batch more refreshing. Adjust the amount in the glass to suit your taste.
Homemade Damson Plum Juice Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
10.8µg · 9% DV
B3
0.72mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
360mg · 11% DV
Phosphorus
31mg · 4% DV
Magnesium
17mg · 4% DV
Sodium
2.4mg · 0% DV
Homemade Damson Plum Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Damson Plum Juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Damson Plum Juice?
Homemade Damson Plum Juice is made by simmering damsons—small, dark-skinned plums with a pleasantly tart flavour—and straining the fruit. Home recipes vary in how much water or sweetener they use, so the result can range from a bright, tangy drink to a richer, sweeter one. It is usually served chilled, either on its own or diluted with water, and works well alongside breakfast or a meal. Its energy comes mainly from fruit carbohydrates, while it provides little protein or fibre. For a lighter glass, use less added sugar or dilute it to taste.
How Nutritious Is Homemade Damson Plum Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Damson Plum Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Damson Plum Juice Contain Allergens?
No known major allergens
Which Diets Is Homemade Damson Plum Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Damson Plum Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.