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Homemade dalgona coffee Calories
Milk-based coffee drink topped with whipped sweetened instant coffee foam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade dalgona coffee (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 29 g of carbs, 6.2 g of protein, 6.2 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Homemade dalgona coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
197
KCAL / 240G
Carbs
29g
· 11% DV
Protein
6.2g
· 12% DV
Fat
6.2g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Homemade dalgona coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.24 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade dalgona coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 197 kcal |
| 100 g | 100 g | 82 kcal |
| 8 tablespoon (double) | 120 g | 98 kcal |
| 1 cup (small) | 180 g | 148 kcal |
| 12 tablespoon (triple) | 180 g | 148 kcal |
| 1 serving (small) | 200 g | 164 kcal |
| 1 serving (medium) | 250 g | 205 kcal |
| 1 cup (large) | 320 g | 262 kcal |
| 1 serving (large) | 350 g | 287 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Homemade dalgona coffee
How do you make homemade dalgona coffee?
Homemade dalgona coffee is made by whipping instant coffee, sugar, and hot water until thick and creamy, then spooning the foam over milk. Serve it over cold or warm milk, and stir the layers together before drinking if you like.
Why is my homemade dalgona coffee not whipping?
Homemade dalgona coffee may not whip if you use brewed coffee instead of instant coffee, or stop whisking too soon. Use instant coffee and keep beating the mixture until it becomes pale, thick, and holds its shape.
What is the right ratio for homemade dalgona coffee?
Equal amounts of instant coffee, sugar, and hot water are a reliable starting ratio for homemade dalgona coffee. Whip them together until the mixture forms a stable foam, then adjust the amount of milk to suit your taste.
Can you make homemade dalgona coffee without an electric mixer?
Yes, homemade dalgona coffee can be made without an electric mixer. A hand whisk works, but it takes more effort and time; whisk briskly and steadily until the mixture turns thick and airy.
Can you use ground coffee instead of instant coffee for homemade dalgona coffee?
No, ordinary ground coffee does not make the characteristic foam in homemade dalgona coffee. Instant coffee dissolves into the sugar-and-water mixture and whips into a stable topping, while brewed coffee or espresso remains liquid.
Is homemade dalgona coffee served hot or cold?
Homemade dalgona coffee can be served either hot or cold. Spoon the whipped coffee over warm milk for a cozy drink, or over chilled milk for a refreshing version; the foam is prepared the same way for both.
Where did homemade dalgona coffee come from?
Homemade dalgona coffee became widely popular through South Korean social media, especially during the period when many people were making café-style drinks at home. Its name refers to dalgona, a Korean sugar candy with a similar light-brown appearance.
Can you make homemade dalgona coffee with oat milk?
Yes, homemade dalgona coffee works with oat milk, as well as other dairy-free milks. The whipped coffee topping stays the same, while the milk’s flavor and texture change the finished drink.
Can you prepare homemade dalgona coffee ahead of time?
You can prepare the whipped topping for homemade dalgona coffee ahead and keep it covered in the refrigerator. It may lose some volume while it sits, so briefly re-whip it before serving for a fluffier texture.
Does homemade dalgona coffee keep you awake?
Yes, the caffeine in homemade dalgona coffee can make it harder for some people to fall asleep, particularly when they drink it late in the day. Choose decaffeinated instant coffee or enjoy the drink earlier if caffeine affects your sleep.
Homemade dalgona coffee Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.67mg · 13% DV
Biotin
2.64µg · 9% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
94mg · 4% DV
Homemade dalgona coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade dalgona coffee
To burn the 197 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade dalgona coffee?
Homemade dalgona coffee is a Korean-style drink made by whipping instant coffee, sugar and hot water into a thick, airy foam, then spooning it over milk. It became widely known beyond Korea during the 2020 home-cooking trend. The foam is the defining feature: it sits on the milk until stirred in or sipped through.
It is often served cold, though warm milk works well too. For English-speaking readers, it makes a playful café-style drink at home or a sweet afternoon pick-me-up. The sugar-sweetened coffee topping gives it a noticeable carbohydrate contribution, while the milk provides some protein. Reduce the sugar or use an unsweetened milk option if you prefer a less sweet cup.
How Nutritious Is Homemade dalgona coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade dalgona coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade dalgona coffee Contain Allergens?
Contains these allergens:
Which Diets Is Homemade dalgona coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade dalgona coffee Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.