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Homemade cornichon kimchi Calories
Fermented, probiotic, low-calorie, fiber-rich, source of vitamin C and K
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Homemade cornichon kimchi (80 g) has 18 calories. That works out to 22 calories per 100 g. It contains 3.4 g of carbs, 1 g of protein, 0.2 g of fat and 1 g of fiber. Its 20 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Homemade cornichon kimchi Nutrition Facts
Selected: 1 serving (medium) · 80 g
18
KCAL / 80G
Carbs
3.4g
· 1% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 21% · Fat 9%
Homemade cornichon kimchi nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 496 mg | 22% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Homemade cornichon kimchi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 18 kcal |
| 1 piece (small) | 25 g | 6 kcal |
| 1 piece (medium) | 40 g | 9 kcal |
| 1 serving (small) | 40 g | 9 kcal |
| 1 piece (large) | 60 g | 13 kcal |
| 2 piece (medium) | 80 g | 18 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (chopped) | 100 g | 22 kcal |
| 1 serving (large) | 120 g | 26 kcal |
| 1 serving (extra large) | 150 g | 33 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Homemade cornichon kimchi
What does homemade cornichon kimchi taste like?
Homemade cornichon kimchi tastes tangy, salty, spicy, and crunchy, with garlic and ginger adding savory depth. Its flavor becomes more sour as it ferments, so refrigerate the jar when it reaches the level of tang you enjoy.
How do you make homemade cornichon kimchi?
Homemade cornichon kimchi is made by coating small cucumbers with a seasoned mixture, commonly including salt, garlic, ginger, and chili, then letting them ferment. Pack them into a clean jar and keep the cucumbers submerged while they ferment.
How long should homemade cornichon kimchi ferment?
Homemade cornichon kimchi usually begins fermenting within a few days, although warmth speeds the process. Taste it as it develops: once it is pleasantly tangy, move the jar to the refrigerator to slow fermentation and preserve its crunch.
Can you make homemade cornichon kimchi without fish sauce?
Yes, homemade cornichon kimchi can be made without fish sauce. Salt provides the seasoning needed for fermentation, while garlic, ginger, and chili add flavor; check that any prepared chili paste you use does not contain fish ingredients.
Why is my homemade cornichon kimchi soft?
Homemade cornichon kimchi can turn soft if it ferments too long or in a very warm place. Older cucumbers and vegetables left above the brine can also lose their crunch; start with firm cornichons and refrigerate once the flavor is right.
Can homemade cornichon kimchi be made with whole cornichons?
Yes, small cornichons can be fermented whole for homemade cornichon kimchi. Slitting larger ones lengthwise helps the seasoning reach the center and makes the flavor develop more evenly; keep every piece below the brine during fermentation.
How do you know when homemade cornichon kimchi is ready?
Homemade cornichon kimchi is ready when it has developed a pleasantly sour, fermented taste and you like its texture. Small bubbles can be a normal sign of activity, but fuzzy mold or an unpleasant rotten smell means you should discard the batch.
How long does homemade cornichon kimchi last in the fridge?
Homemade cornichon kimchi generally keeps for several weeks in the refrigerator when prepared cleanly and kept submerged in its brine. Use a clean utensil each time, and discard it if you notice colored mold, an off smell, or a slimy texture.
What can you serve with homemade cornichon kimchi?
Homemade cornichon kimchi works as a sharp, crunchy side for rice, noodles, eggs, grilled meat, or tofu. You can also chop it into sandwiches or wraps; its acidity cuts through rich foods without needing a complicated preparation.
Does homemade cornichon kimchi contain live probiotics?
Homemade cornichon kimchi may contain live microorganisms when it ferments naturally and is not pasteurized. The cultures vary with the ingredients and storage, and cooking the kimchi reduces the number of live microbes.
Homemade cornichon kimchi Vitamins & Minerals
Vitamins
Vitamin K
20µg · 17% DV
Vitamin C
6mg · 7% DV
B5
0.24mg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Sodium
496mg · 22% DV
Potassium ⭐
128mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Homemade cornichon kimchi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade cornichon kimchi
To burn the 18 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade cornichon kimchi?
Homemade cornichon kimchi is a kimchi-inspired ferment made with small pickling cucumbers, seasoned according to the cook’s recipe. Garlic, chilli and salt are common additions, though homemade batches can vary in heat and tang. It brings the crisp cucumber texture of cornichons together with the sharp, savoury character associated with kimchi.
Serve it as a side with rice, noodles or grilled foods, or add a little crunch and acidity to a sandwich. It is fermented, provides some fibre and is low in calories: 100 g contains 22 calories. Because salt levels depend on the recipe, start with a modest serving if you prefer a less salty meal.
How Nutritious Is Homemade cornichon kimchi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade cornichon kimchi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cornichon kimchi Contain Allergens?
No known major allergens
Which Diets Is Homemade cornichon kimchi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cornichon kimchi Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.