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Holy basil tea Calories
Herbal tea, very low calorie, caffeine-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Holy basil tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Holy basil tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Holy basil tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Holy basil tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Holy basil tea
What is holy basil tea made from?
Holy basil tea is made from the leaves of Ocimum tenuiflorum, a plant also called tulsi. It is different from the sweet basil commonly used in cooking, despite the similar names.
What are the benefits of holy basil tea?
Holy basil tea is a caffeine-free herbal drink, but claims that it treats stress, high blood sugar, or other conditions are not firmly established. Research on holy basil is ongoing, and the tea should not replace prescribed treatment.
How do you make holy basil tea?
Steep dried holy basil leaves in hot water for about 5–10 minutes, then strain. Use a shorter steep for a gentler flavor, or add lemon or honey if you prefer; the tea can also be served chilled.
What does holy basil tea taste like?
Holy basil tea tastes herbal and aromatic, with a gently peppery, clove-like note. Its flavor is distinct from ordinary sweet basil; adding lemon or blending it with a milder herbal tea can soften the taste.
Can you drink holy basil tea every day?
Many people drink holy basil tea regularly, but long-term daily use has not been studied well enough to establish safety for everyone. If you take medication or have a chronic condition, ask a healthcare professional before making it a daily habit.
Can holy basil tea help you sleep?
Holy basil tea contains no caffeine, so it is unlikely to keep you awake for that reason. However, there is not strong evidence that it treats insomnia or reliably improves sleep; drinking a large cup late may also make you wake to urinate.
Is holy basil tea safe during pregnancy?
The safety of holy basil tea during pregnancy has not been established, so avoid regular or concentrated use unless your clinician says otherwise. Ask your healthcare professional before drinking it if you are pregnant or breastfeeding.
Does holy basil tea have side effects?
Holy basil tea may cause stomach discomfort or an allergic reaction in some people. Stop drinking it if you develop a rash or swelling, and seek urgent help for breathing difficulty; people taking medication should check for possible interactions.
Is holy basil tea the same as regular basil tea?
No. Holy basil tea comes from tulsi (Ocimum tenuiflorum), while regular basil tea is made from culinary sweet basil (Ocimum basilicum). They have different aromas and are not interchangeable in recipes or traditional uses.
Does holy basil tea lower cortisol?
There is not enough reliable evidence to say that holy basil tea lowers cortisol. Some studies examine holy basil preparations and stress, but their findings do not establish that a cup of tea has a measurable or dependable effect.
Holy basil tea Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Vitamin A
2.4µg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Iron
0.19mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
2.4mg · 0% DV
Holy basil tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Holy basil tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Holy basil tea?
Holy basil tea is an infusion made by steeping the leaves of holy basil, also known as tulsi, a plant native to the Indian subcontinent. It is especially familiar in South Asian food traditions, and is now enjoyed elsewhere as a caffeine-free alternative to black or green tea.
Its flavour is gently herbal, aromatic and a little peppery; it is commonly served hot, plain or with lemon. Have a cup between meals or alongside a light snack, adjusting the strength to your taste. Nutritionally, it is almost calorie-free, with 1 kcal per 100 g. Leaving out sugar keeps it a light choice.
How Nutritious Is Holy basil tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Holy basil tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Holy basil tea Contain Allergens?
No known major allergens
Which Diets Is Holy basil tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Holy basil tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.