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Hollyhock flower dolma Calories
Olive-oil rice-stuffed flower dolma
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hollyhock flower dolma (180 g) has 227 calories. That works out to 126 calories per 100 g. It contains 34.6 g of carbs, 4.1 g of protein, 8.3 g of fat and 3.8 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hollyhock flower dolma Nutrition Facts
Selected: 1 serving (medium) · 180 g
227
KCAL / 180G
Carbs
34.6g
· 13% DV
Protein
4.1g
· 8% DV
Fat
8.3g
· 11% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Hollyhock flower dolma nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 3.8 g | 14% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hollyhock flower dolma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 227 kcal |
| 3 piece (mini) | 75 g | 95 kcal |
| 100 g | 100 g | 126 kcal |
| 5 piece (small) | 125 g | 158 kcal |
| 1 cup (medium) | 170 g | 214 kcal |
| 1 serving (large) | 250 g | 315 kcal |
| 2 cup (large) | 340 g | 428 kcal |
| 1 serving (extra large) | 350 g | 441 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Hollyhock flower dolma
What is hollyhock flower dolma?
Hollyhock flower dolma is a stuffed-flower dish made by filling edible hollyhock blossoms, usually with a rice-based mixture, and cooking them gently. It is a variation of dolma, the broader family of stuffed foods found in Turkish and neighboring cuisines.
Are hollyhock flowers safe to use in hollyhock flower dolma?
Yes, correctly identified hollyhock flowers can be eaten, but use only clean, unsprayed blossoms. Avoid flowers from roadsides, florists, or treated gardens, and do not eat a plant unless you are certain it is hollyhock.
What does hollyhock flower dolma taste like?
Hollyhock flower dolma has a mild, delicate floral flavor, while the rice filling brings savory, herby notes. The blossoms are tender rather than strongly perfumed, so a squeeze of lemon can brighten the finished dish without overwhelming it.
What is traditionally stuffed into hollyhock flower dolma?
Hollyhock flower dolma is commonly filled with rice, onion, olive oil, and herbs such as parsley or dill. Home recipes vary, and some add tomato or warm spices; keep the mixture compact enough to stay inside the blossoms during cooking.
How do you keep hollyhock flowers from tearing when making dolma?
Handle hollyhock blossoms gently: rinse them carefully, drain them well, and open each flower without pulling at the petals. Choose fresh, intact blooms and spoon in a modest amount of filling so the petals can close without splitting.
Where does hollyhock flower dolma come from?
Hollyhock flower dolma belongs to the tradition of stuffed vegetables and blossoms in Turkish home cooking. It is difficult to assign the dish to one definitive birthplace; recipes are local and often passed down within families.
Is hollyhock flower dolma served hot or cold?
Hollyhock flower dolma is often served cool or at room temperature, especially when prepared with olive oil. Letting it rest after cooking helps the filling settle; serve it with lemon or a simple salad for a light meal.
Can you make hollyhock flower dolma with dried flowers?
Fresh blossoms are the usual choice for hollyhock flower dolma because they open around the filling and become tender as they cook. Dried flowers generally lack the shape and flexibility needed for stuffing, so they are not a practical substitute.
Can hollyhock flower dolma be frozen?
Freezing hollyhock flower dolma is possible, but the delicate petals may soften or tear after thawing. For the best texture, refrigerate cooked portions and eat them within a few days rather than freezing the finished dish.
What can you serve with hollyhock flower dolma?
Serve hollyhock flower dolma with plain yogurt, a crisp salad, or lemon wedges. These simple sides complement the rice filling and delicate blossoms without competing with their flavor; it can be part of a mezze spread or a light main course.
Hollyhock flower dolma Vitamins & Minerals
Vitamins
Vitamin K
22.5µg · 19% DV
Vitamin C
12.96mg · 14% DV
B6
0.23mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
0.83mg · 36% DV
Copper
0.22mg · 24% DV
Sodium
513mg · 22% DV
Selenium
10µg · 18% DV
Potassium ⭐
317mg · 9% DV
Hollyhock flower dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hollyhock flower dolma
To burn the 227 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hollyhock flower dolma?
Hollyhock flower dolma is made by filling edible hollyhock blossoms with a rice mixture and cooking them gently with olive oil. It belongs to the tradition of stuffed vegetables found in Turkish home cooking; recipes may season the filling with onion and herbs.
The blossoms become tender and mild, while the rice makes each portion soft and satisfying. It is often served as an olive-oil dish at room temperature, as part of a meze spread or a light meal. The filling makes it mostly carbohydrate, with modest protein and some fibre. Serve it with lemon and a crisp salad for a fresher, lighter plate.
How Nutritious Is Hollyhock flower dolma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hollyhock flower dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hollyhock flower dolma Contain Allergens?
No known major allergens
Which Diets Is Hollyhock flower dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hollyhock flower dolma Fat Profile
SATURATED
1.17g
MONOUNSATURATED
5.49g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.