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Hojicha tea Calories
Low-caffeine, roasted Japanese green tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hojicha tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hojicha tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Hojicha tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hojicha tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hojicha tea
What is Hojicha tea?
Hojicha tea is Japanese green tea that is roasted after processing, giving it a distinctive toasty character. It is commonly sold as loose leaves or as a fine powder, and its flavor is usually gentler and less grassy than many green teas.
Does Hojicha tea have caffeine?
Yes, Hojicha tea contains caffeine, but it is generally a lower-caffeine choice than many other green teas. It is not caffeine-free, and the amount in a cup can vary with the leaves and brewing method.
What does Hojicha tea taste like?
Hojicha tea tastes mellow and roasted, often with woody, nutty, or caramel-like notes. Roasting softens the fresh, grassy flavor associated with many green teas, so it can taste less sharp or astringent.
How do you make Hojicha tea?
Brew Hojicha tea leaves in hot water for a short time, then strain them. It generally tolerates hotter water than delicate green teas, but steeping for too long can make the cup taste harsh; adjust the brewing time to your preference.
What is the difference between Hojicha tea and matcha?
Hojicha tea is roasted and usually steeped as leaves, while matcha is finely ground powdered green tea whisked into water. Hojicha has a mellow, toasty flavor; matcha is typically greener, more vegetal, and more intense.
Can you drink Hojicha tea at night?
Yes, many people drink Hojicha tea in the evening because it is relatively low in caffeine. It still contains some caffeine, though, so if you are sensitive to it, an evening cup may interfere with sleep.
Can you make a Hojicha tea latte?
Yes, Hojicha tea works well in a latte. Steep the leaves strongly or whisk Hojicha powder with a little hot water, then add steamed milk or a milk alternative; its roasted flavor pairs especially well with creamy textures.
Is Hojicha tea made from roasted green tea leaves?
Yes, Hojicha tea is made by roasting green tea leaves, stems, or both. The roasting process gives the tea its signature toasted aroma and brown color, distinguishing it from the greener, fresher profile of unroasted teas.
Is Hojicha tea naturally sweet?
No, Hojicha tea is not sweetened by default. Its mellow roasted aroma can seem naturally sweet or suggest caramel, but that impression comes from the flavor rather than added sugar; sweeten it only if you prefer.
Is Hojicha tea safe to drink during pregnancy?
Hojicha tea contains caffeine, so it counts toward caffeine intake during pregnancy even though it is relatively low in caffeine. Keep track of caffeine from all drinks and ask your healthcare professional how much is appropriate for you.
Hojicha tea Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Selenium
0.48µg · 1% DV
Iodine
1.2µg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Hojicha tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hojicha tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hojicha tea?
Hojicha tea is a Japanese green tea roasted over high heat, often made from bancha or sencha leaves, or from tea stems. Roasting gives it a mellow, toasted character quite unlike the grassy taste many people expect from green tea.
Its gentle, nutty flavour is often enjoyed plain in Japan, including with meals or afterwards. For English-speaking tea drinkers, it makes an easy alternative to black tea or coffee when you want something roasted-tasting but lower in caffeine; it can be served hot or chilled. A light steep keeps the flavour smooth, and it pairs well with a small biscuit or mildly sweet dessert. Brewed hojicha is very low in calories, so it suits a light drink between meals.
How Nutritious Is Hojicha tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hojicha tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hojicha tea Contain Allergens?
No known major allergens
Which Diets Is Hojicha tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hojicha tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.