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🥬

●Low GI

⚡High Potassium

Borage sautéed with olive oil Calories

Fiber-rich leafy vegetable sautéed with heart-healthy olive oil

CALORIES

78kcal

15low

POTASSIUM

410mg

FIBER

3.2g

Borage sautéed with olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 23%

Protein

2.1g

· 11%

Fat

5.4g

· 66%

Fiber

3.2g

Borage sautéed with olive oil Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

310µg · 34% DV

Folate

78µg · 20% DV

Vitamin C

18mg · 20% DV

Minerals

Potassium ⭐

410mg · 12% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Calcium

95mg · 10% DV

Borage sautéed with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Borage sautéed with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Borage sautéed with olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Borage sautéed with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Borage sautéed with olive oil Fat Profile

SATURATED

0.78g

MONOUNSATURATED

3.72g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Borage sautéed with olive oil

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Borage sautéed with olive oil — Frequently Asked Questions

How many calories are in borage sautéed with olive oil?

Borage sautéed with olive oil contains 78 calories per 100 g. It provides 5.4 g of fat, 4.3 g of carbohydrates, and 2.1 g of protein per 100 g.

Is borage sautéed with olive oil low glycemic?

Yes. Its glycemic index is 15, making it a low-GI option. It also provides 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.