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Sweetened fruit-flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Hobby C fruit drink (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 23 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
92
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Hobby C fruit drink is a sweetened, fruit-flavoured drink, but its name alone does not establish how much real fruit it contains. The ingredient list and any stated juice percentage on the package are the useful details to check.
No, Hobby C fruit drink is not the same as 100% fruit juice. It is a sweetened fruit-flavoured drink, so it should not be treated as equivalent to a serving of whole fruit or pure juice.
The “C” in Hobby C fruit drink’s name does not by itself confirm that vitamin C has been added. Check the nutrition information for a listed vitamin C amount; the name alone is not evidence of its vitamin content.
Refrigerate Hobby C fruit drink after opening and keep the container closed. Follow the package instructions for how soon to finish it, since the safe storage period can depend on the product and its packaging.
You can freeze Hobby C fruit drink in a freezer-safe container, but do not freeze it in a full, sealed bottle. Liquid expands as it freezes and can split or deform the packaging; leave room for expansion.
Yes, Hobby C fruit drink can be diluted with water if you prefer a less sweet taste. Diluting it changes the flavour and concentration per sip, but it does not remove the sugar from the amount of drink you started with.
Hobby C fruit drink is described as a sweetened fruit-flavoured drink, but that description does not confirm whether its specific formulation contains caffeine. Look for caffeine or caffeine-containing ingredients on the package rather than assuming from the name.
Hobby C fruit drink is better as an occasional choice for children than as an everyday drink because it is sweetened. Water is a better routine drink, and whole fruit offers more than a fruit-flavoured beverage.
Hobby C fruit drink can be enjoyed occasionally, but it is not a substitute for whole fruit: it is sweetened and has no fibre. For a routine drink, water is a more suitable choice.
Hobby C fruit drink provides fluid, but water is generally enough to rehydrate after ordinary exercise. Its added sweetness does not make it necessary as a recovery drink; prolonged or intense exercise may call for a more individual hydration plan.
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
30mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4mg · 1% DV
Sodium
8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hobby C fruit drink is a bottled, sweetened fruit-flavoured beverage, rather than pure fruit juice. Its ready-to-drink format makes it convenient to keep at home or take along for a day out.
It has a sweet, fruity taste and is usually best served chilled. It can work as a quick drink with breakfast, a packed lunch or a snack; in places where fruit drinks are commonly served alongside meals, it also makes an easy alternative to water when you want something flavoured. Its energy comes mainly from carbohydrates, with no protein or fibre. For a more filling snack, pair a small bottle with whole fruit or a simple sandwich, and keep the portion in mind if you are watching your intake of sweet drinks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.