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Feta Cheese Calories
Traditional Mediterranean cheese, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Feta Cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
4.1g
· 6%
Protein
14.2g
· 21%
Fat
21.3g
· 73%
Fiber
0g
Feta Cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.56mg · 43% DV
B1
0.18mg · 15% DV
Vitamin A
125µg · 14% DV
Minerals
Calcium
493mg · 49% DV
Phosphorus
337mg · 48% DV
Sodium
917mg · 40% DV
Selenium
17µg · 31% DV
Feta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Feta Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Feta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Feta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Feta Cheese Fat Profile
SATURATED
14.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Feta Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.