🥬
Hıptırik Calories
Wild herb-like leafy green, low calorie, provides fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Hıptırik Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 54%
Protein
2.6g
· 32%
Fat
0.5g
· 14%
Fiber
2.7g
Hıptırik Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Vitamin C
24mg · 27% DV
Folate
85µg · 21% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Hıptırik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hıptırik Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hıptırik Contain Allergens?
No known major allergens
Which Diets Is Hıptırik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hıptırik Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hıptırik
Hıptırik — Frequently Asked Questions
How many calories are in Hıptırik?
Hıptırik contains 28 calories per 100 g. The same amount provides 2.6 g of protein, 4.3 g of carbohydrates, and 0.5 g of fat.
Is Hıptırik suitable for a vegan or gluten-free diet?
Yes, Hıptırik is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
Have another question about Hıptırik?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.