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Coconut water Calories
Natural electrolytes, low calorie, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Coconut water Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.7g
· 76%
Protein
0.7g
· 14%
Fat
0.2g
· 10%
Fiber
0.1g
Coconut water Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B1
0.03mg · 3% DV
Biotin
1µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
250mg · 7% DV
Magnesium
12mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Coconut water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut water Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut water Contain Allergens?
No known major allergens
Which Diets Is Coconut water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut water Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Foods Similar to Coconut water
Coconut water — Frequently Asked Questions
Hindistancevizi suyu kaç kalori içerir?
Hindistancevizi suyu 100 gramda 19 kalori içerir. Bu da onu düşük kalorili içecek seçeneklerinden biri yapar.
Hindistancevizi suyu diyete uygun mu?
Verilen bilgilere göre hindistancevizi suyu vegan, vejetaryen, paleo, Akdeniz tipi beslenme, fleksitaryen ve glutensiz beslenmeye uygundur. Ayrıca işlenmemiş bir içecektir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.