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Coconut protein milk Calories
High-protein coconut-based milk alternative
CALORIES
GI
POTASSIUM
FIBER
Coconut protein milk Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
2.1g
· 17%
Protein
5.2g
· 41%
Fat
2.4g
· 42%
Fiber
0.4g
Coconut protein milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.12mg · 9% DV
Vitamin A
45µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Coconut protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut protein milk Contain Allergens?
No known major allergens
Which Diets Is Coconut protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut protein milk Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Coconut protein milk
Coconut protein milk — Frequently Asked Questions
Hindistan cevizli protein sütü kaç kalori ve ne kadar protein içerir?
Hindistan cevizli protein sütü 100 gramında 54 kalori ve 5,2 gram protein içerir. Aynı miktarda 2,1 gram karbonhidrat ve 2,4 gram yağ bulunur.
Hindistan cevizli protein sütü düşük glisemik indeksli mi?
Evet, glisemik indeksi 32'dir ve düşük glisemik indeksli bir içecek olarak değerlendirilebilir. Ayrıca glutensiz, vejetaryen, pesketaryen ve Akdeniz tipi beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.