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Coconut cream Calories
Rich coconut flavor, high fat content, vegan and dairy-free
CALORIES
GI
POTASSIUM
FIBER
Coconut cream Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
6g
· 7%
Protein
3.6g
· 4%
Fat
34g
· 89%
Fiber
2.2g
Coconut cream Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B3
0.7mg · 4% DV
Folate
16µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
2mg · 87% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Coconut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cream Contain Allergens?
No known major allergens
Which Diets Is Coconut cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut cream Fat Profile
SATURATED
30g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.