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Coconut drink Calories
Coconut drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut drink (240 g) has 46 calories. That works out to 19 calories per 100 g. It contains 8.9 g of carbs, 0.5 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 600 mg of Potassium covers 18% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Coconut drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
46
KCAL / 240G
Carbs
8.9g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 5% · Fat 10%
Coconut drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 46 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (extra small) | 100 g | 19 kcal |
| 1 cup (small) | 180 g | 34 kcal |
| 1 pack (small) | 200 g | 38 kcal |
| 1 cup (large) | 330 g | 63 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 bottle (large) | 500 g | 95 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Coconut drink
Is coconut drink good for you?
Coconut drink can be a refreshing way to take in fluids, and it naturally contains some minerals. It is not a cure or a complete replacement for water, and sweetened versions can add more sugar than you expect.
Does coconut drink contain electrolytes?
Yes, coconut drink contains electrolytes, particularly potassium, though amounts vary between products. It can contribute to fluid replacement, but it is not a reliable substitute for medical rehydration solutions when someone is seriously dehydrated.
Can coconut drink help with a hangover?
Coconut drink may help you take in fluids after drinking alcohol, but it does not cure a hangover or speed alcohol breakdown. Rest, time, and water are more dependable; avoid drinking more alcohol to treat the symptoms.
Is coconut drink the same as coconut milk?
No. Coconut drink usually refers to the thin liquid inside a young coconut, while coconut milk is made by blending coconut flesh with water. Coconut milk is much richer and creamier, so the two are not interchangeable in every recipe.
Is coconut drink good after a workout?
Yes, coconut drink can be enjoyed after exercise and provides fluid and some electrolytes. For a short, moderate workout, water is usually enough; after prolonged or intense exercise, you may also need food and a broader source of electrolytes.
Can you drink coconut drink every day?
Yes, most people can have coconut drink daily in reasonable portions, but it need not replace plain water. Choose an unsweetened version when available, and ask your clinician about it if you have kidney disease or need to limit potassium.
Does coconut drink raise blood sugar?
Yes, coconut drink contains natural sugars that can raise blood glucose. The effect varies with the serving and product, so people managing diabetes can choose an unsweetened option and check how it affects their own readings.
Can coconut drink lower blood pressure?
No, coconut drink is not a proven treatment for high blood pressure. It may contain potassium, but drinking it cannot reliably lower blood pressure, and it should not replace prescribed medication or medical advice.
How long does coconut drink last after opening?
Keep opened coconut drink sealed in the refrigerator and follow the package’s use-by instructions. Discard it if its smell, appearance, or taste changes; do not leave an opened carton at room temperature for an extended time.
Is coconut drink safe during pregnancy?
Yes, coconut drink is generally fine during pregnancy when it is safely produced and stored. Avoid unpasteurized products because of food-safety risks, and treat it as a drink alongside water rather than a special pregnancy remedy.
Coconut drink Vitamins & Minerals
Vitamins
Vitamin C
5.76mg · 6% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
B5
0.1mg · 2% DV
Minerals
Potassium ⭐
600mg · 18% DV
Manganese
0.34mg · 15% DV
Magnesium
60mg · 14% DV
Sodium
252mg · 11% DV
Coconut drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut drink
To burn the 46 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut drink?
Coconut drink is a non-dairy beverage made by blending coconut flesh or extract with water. In coconut-growing regions, people use it in a range of local drinks and dishes; elsewhere, it is widely sold as a plant-based alternative to milk. Its flavour is gently sweet and distinctly coconutty, with a light, smooth texture. Pour it over cereal or porridge, blend it into smoothies, or add it to coffee and recipes that call for milk.
It is relatively light, with little protein or fat and more carbohydrate by comparison. Pair it with oats, fruit or nuts for a more substantial breakfast, and check the carton if you want a thicker, creamier result, since texture and flavour vary by product.
How Nutritious Is Coconut drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut drink Contain Allergens?
No known major allergens
Which Diets Is Coconut drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut drink Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.